Monthly cost of supplementation

Removed because OH has chosen to share my as well as others posts, uploaded pictures, journey etc. on Facebook without my permission.

I stuck the title of your post into Google Advanced Search for URL obesityhelp.com/forums/ds
and lo and behold:


www.obesityhelp.com/forums/DS/4167797/DS-maintenance-cost/ 

Removed because OH has chosen to share my as well as others posts, uploaded pictures, journey etc. on Facebook without my permission.

There are many informative posts about this subject, and you can find them this way...

Copy and paste this into your browser's address bar:
vitamin cost site:http://www.obesityhelp.com/forums/DS/

You can also change around the words before site:http://www.obesityhelp.com/forums/DS/ to search on different topics.

For example to find posts about vitamin routine:
vitamin routine site:http://www.obesityhelp.com/forums/DS/

For example to find posts about recipes:
recipes site:http://www.obesityhelp.com/forums/DS/

Good luck!

It's not really going to be a static cost because you are constantly changing your vites based on your labs....the cost shouldn't increase by a huge amount, though (I wouldn't think).

I get all of mine from vitalady except for my multi and my b complex.  (I get those from walmart.)  I use vitalady because I know I'm getting the right types of the vites in the right forms and I can get the high doses from her.

I would say I spend about $60 a month?  I order 3 to 6 months at a time.

I'm early out and for the most part follow VitaLady's recommendations, but I do get a few things elsewhere.  I spend on average $56 a month for a 6 month supply of supplments.  That may change of course depending upon my labs.  

For me the expense kind of balances out because with my weight loss already I am not getting as many migraines and one of my former medications that I took as needed was almost $10 a pill with insurance.  I have only had 3 migraines post-op and I used to get at least 3 a week.  My blood pressure has dropped remarkably too.  It used to run a little on the high side  (140/90 to 160/100) but now it tends to be around 110/60.

EDIT!  I now spend about $70 a month because I had another surgery and need to take a higher does of D3 and calcium citrate.