***Saturday Bites, Vites & Exercites***

(deactivated member)
on 9/11/11 4:25 am

I didn't know what kind of cheese I really liked, pre op cheese was a high fat no-no! Now I love it, it is on or in half of what I eat. Muenster is my favorite this week

teachmid
on 9/10/11 10:07 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Busy day. Up early, got my walk in then spent the day at a women's conference. Now watching tennis and football.

B: double protein shake, bacon
S: double protein shake
L: chicken salad, 1 waffle fry
S: Adkins chocolate hazelnut bar
S: double proton shake
D: 1/2 hot dog, 2 bites hamburger, slice tomato and avacado topped off with a prilosec
S: probably a protein coffee

Vites: all done. Fluids on track. Exercites: 20 min walk.

Gina, the scale is moving again!!!

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/10/11 10:12 am - VA

DS on 08/09/07

Good for you all around and congrats on the scale moving. Was today your first day without steroids?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/10/11 10:17 am - OKC, OK

Revision on 12/15/10

Yes. Hopefully the thing with my eye is done. I see the ophthamologist for a follow up in a couple of weeks.

-Gail-
SW 257 CW 169 GW 165

teachmid
on 9/10/11 10:20 am - OKC, OK

Revision on 12/15/10

Question/opinion: how long would you keep coffee sitting out on the counter? I'm trying to figure out how to do work pit my shakes when I'm in a hotel next week. I LOVE my shakes and are totally addicted to them.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/10/11 10:24 am - VA

DS on 08/09/07

I guess 30 minutes to an hour. Can you ask for a room with a fridge and a microwave?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/10/11 10:27 am - OKC, OK

Revision on 12/15/10

We'll have a fridge. I was thinking about getting the BIG to go coffee container from Starbuck's but don't know if it'll fit in. Guess I'll just have to wait and see. At home I keep a pitcher in the fridge.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/10/11 8:21 pm - VA

DS on 08/09/07

If it's just warm coffee with a lid, I'd think several hours. Just don't mix the shake into it until you're ready to drink it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 9/10/11 1:23 pm

DS on 02/17/11

Hello Ladies,
Crazy day of eating. Went to a baby shower and it was alot of sweets, didnt to to horrible.
S-protein shake
B- Coffee w/ cream, 1/2 sl. ww toast w/ butter, 2 eggs scrabbled w/ sausage, cheddar cheese
L- Zombie sub( just the guts) Roastbeef, swiss cheese , tomato and mayo, diet orange soda
2 bites of cake wo/ frosting, 12 dark choc. almonds, veggies and ranch dressing, 2 chunks watermelon.
This was over 3 hrs at a babyshower.
D- double cheese burger w/grilled onions (no buns)
S- will be protein shake

Vites: all in but bedtime dose
Fluids: all in
Exercise: not today, I need to get in the habit of doing it regularly but I hate exercise :(

MajorMom
on 9/10/11 8:23 pm - VA

DS on 08/09/07

You did great. When faced with cake now, I'll get a small piece and scrape off all the frosting. Sugar and I don't get along. Sugar can be worse than gluten for me. Crazy, huh?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites