***Saturday Bites, Vites & Exercites***

MajorMom
on 9/10/11 8:31 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/peaches and protein coffee (30g)
S - fresh salsa with Scoops
S - Fage yogurt w/peaches
L - protein shake (30g)
S - toast
D - 2 fried chicken drum sticks
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
laundry, a little clutter control, and pulled some overgrown English ivy

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 9/10/11 9:28 am - ROCKMART, GA
 Hello,

Bites
Double protein coffee with peanut butter 64 grams of protein
Sharp chedder cheese 14 oz
Decalf unsweetened tea
TPN
MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
MajorMom
on 9/10/11 9:35 am - VA
Nice protein today. Feeling better?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 9/10/11 9:51 am - ROCKMART, GA
 Yes a little better today.  I believe I'm going to have to have another dilation done soon because, it is becoming hard to get things to move through digestive system.
MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
teachmid
on 9/10/11 10:01 am - OKC, OK
Hang in there, Martina.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 9/10/11 10:02 am - VA
I'm sure that would help and I hope it would be the last one needed.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 9/10/11 10:04 am - ROCKMART, GA
 Thanks for yall support.   I decided that I am going to continue to do as much as I can in order to get well.  I founde out I love cheese.

MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
MajorMom
on 9/10/11 10:12 am - VA
Excellent! Cheese is health food!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 9/10/11 1:26 pm
Hi Martina,  Glad you are doing better. I learned with my DS I love cheese too.. I would go to deli and get a few slices of every cheese.  Lady behind the counter would think I was kidding when I asked for 2-3 slices of EVERY cheese in display case..Now I just get my favs.
teachmid
on 9/10/11 8:59 pm - OKC, OK
Staceeann, what good idea. I don't know why I didn't think of that.
     -Gail-
SW  257    CW  169  GW  165
  
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