***Friday Bites, Vites & Exercites***
Having a bottomless pit kind of day...
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries and peaches
S - popcorn
L - protein shake (30g) and chili
S - peanut butter and SF jelly sandwich on multi grain deli flat
D - bratwurst, fresh tomatoes w/mayo and a little tiny slice of some awesome spinach w/feta bread from the farmer's market
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
3- 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Has the rain stopped?
Cleaned house today...the heavy stuff....and didn't even get tired.
That's such a huge change for me.
B: bacon (12), double protein shake (46)
S: Swiss cheese (15)
L: Brok's pizza (4)
S: CS fudge bar. Adkins oatmeal almond bar (10)
D: 1 chicken strip (?), couple of waffle fries
S: plan protein coffee
Vites done. Fluids on track. Took last steroid dose today.
Exercites: 20 minute walk. Cleaned house. Tried to get in the pool but the water was too cold. Guess swimming season is over.
-Gail-SW 257 CW 169 GW 165
My house is next...come on over! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
8 oz of water
Attempted double protein shake total of 56 grams was only able to drink 1/2 before I got sick of stomach I believe it was to thick so I will try again tomorrow.
2 tbs of re-fried beans
2 shrimp
1 tbs of sour cream
3 oz of unsweetened tea
I am going to continue to drink unsweetened decaf tea because it is soothing my stomach.
Continuing TPN.
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/9/11 9:06 am
B - Total yogurt mixed with double cream, with blue berries and almonds (small bowl)
L - mung daal (lentils) curry (medium bowl) and brie cheese (quarter piece)
S - medium bowl of creamy pasta
D - cheese, broccoli and peas soup (medium bowl)
S - eggplant curry (small bowl) rice (2 table spoons) and 1 slice of cheese
S - buttery popcorn
S - milk with quarter cup double cream
i am actually missing my protein shakes - i can't believe it!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
