***Thursday Bites, Vites & Exercites***

MajorMom
on 9/8/11 6:33 pm - VA
Your Bites sound really good. Good protein and nice variety.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

sosoclark
on 9/9/11 3:07 am - Sacramento, CA
Well yesterday wasn't to bad purchased some sugarfree candy to help with the sugar fits and it seems to work.

B- 60 gm protien shake with soy milk
2 B 36 gm bacon and eggs
10 gms toppings off pizza 3 slices
10 gms nuts
75 gms over 5 hour period Double Cheese Burger from Mc Donalds minus the bread.
Sugarfree candy.

Exercise done in the morning 4 am 1 hour and all vites were done.

Have a wonderful weekend.

Sophia
                                    
fluffy_me
on 9/9/11 5:50 am, edited 9/9/11 5:59 am
hello everyone:)

B - plain yogurt mixed with double cream, with blue berries and almonds
S - brie cheese
L - a packet if crisps, green banana curry
S - brie cheese and milk
D - pizza (base made with soy flour) & blue cheese salad with double cream
S - glass of milk with some double cream

hope it's ok to have this much double cream - now a days i always put  1/4 cup of double cream in my milk!!

thanks:)

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