***Thursday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's me!
Breakfast - 2 fried eggs, 1/2lb bacon
Lunch - 2 eggs scrambled with Jimmy Dean Sausage Crumbles and cheddar
Snack - 2 slices pepper jack, 1/2lb bacon
snack - 3 jolly ranchers (sugary *******s!!!)
dinner - chicken caeser with parm, bacon bits, ranch and croutons, 3 bud lights
Cals - 2604
Carbs - 85
Fat - 171
Protein - 115
Vites - all done
Exercites - throwing a ball for the dog, and walking her
320/170/150
SW/CW/GW
Good protein. Looks like you do the protein first thing.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
320/170/150
SW/CW/GW
Double Protein Coffee (52g protein) B
10 oz water B
4 oz unsweetened tea (D)
1/2 Lunch Shrimp Fajita (3 shrimp, 1/2 cup of re-fried beans with ch, tsp of salsa, tsp of sour cream.)
I walked a mile on tread mill and lifted weights. Doctor told me to stop and not do again for a while heart rate is high.
I am still receiving TPN.
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
Do you think it was the walking or the weights that gave you problems? I just walk in 15 minute spurts when I walk. I wonder if the doc would let you do that?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- sausage patty with cheese
S- Protein drink
L- Taco w/ extra cheese and sour cream
S- sf pudding cup
D- grilled Newyork steak, salad w/ bluecheese dressing, 1/2 sm.baked potato with sour cream n butter.
S- maybe another protein drink
Fluids: check
Vites: all in but bedtime dose
Exercise: none today..running errands and farmers market