***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g)
S - popcorn
D - BBQ chicken thigh and rice with a hard cider on the side
VITES:
morning batch: done
calcium batches: done
omega3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
does treading water count?
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g)
S - popcorn
D - BBQ chicken thigh and rice with a hard cider on the side
VITES:
morning batch: done
calcium batches: done
omega3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
does treading water count?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and everyone,
Quiet around here this evening,
Going to St Louis next week with 3 women for a conference and will be gone 3 days...getting a little nervous. I'm taking protein powder, etc. Hopefully I have it all planned.
B: bacon, double protein shake
S: double protein shake
L: 12 WW thin bun with turkey, Swiss, avacado, tomato
S: CS fudge bar
S: Adkins chocolate hazelnut bar (found it at Sam's)
D: few bites of rotisserie chicken thigh, tomato, avacado,
double protein shake
S: ????
Vites/fluids on track. Last steroid dose tomorrow.
Exercites: 20 min morning walk. 1 mile mall walk (walking partner got tired)
Quiet around here this evening,
Going to St Louis next week with 3 women for a conference and will be gone 3 days...getting a little nervous. I'm taking protein powder, etc. Hopefully I have it all planned.
B: bacon, double protein shake
S: double protein shake
L: 12 WW thin bun with turkey, Swiss, avacado, tomato
S: CS fudge bar
S: Adkins chocolate hazelnut bar (found it at Sam's)
D: few bites of rotisserie chicken thigh, tomato, avacado,
double protein shake
S: ????
Vites/fluids on track. Last steroid dose tomorrow.
Exercites: 20 min morning walk. 1 mile mall walk (walking partner got tired)
Way too quite. I think Facebook has killed us.
Hoping this rain stops soon.
Hoping this rain stops soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i agree with wanting the rain to stop. took me 1 1/2 hrs to drive 23 miles to work this morning. many roads closed due to flooding. not good
double protein coffee
hard boiled egg
40 or so pepperoni crisps
1/2 gyro w/feta cheese, yogurt/cucumber sauce, tomatoes, onion. (minus the pita of course)
assorted nuts throughout day
1/2 ginger cookie
some sort of beef stick from an amish market
double protein decaf coffee
the other 1/2 of gyro (belch)
mini fun size baby ruth & butterfnger
so tired, may just crawl into bed now and fore go my evening protein coffee
vites: all on schedule
fluids: a bit low for me. 60 oz.
double protein coffee
hard boiled egg
40 or so pepperoni crisps
1/2 gyro w/feta cheese, yogurt/cucumber sauce, tomatoes, onion. (minus the pita of course)
assorted nuts throughout day
1/2 ginger cookie
some sort of beef stick from an amish market
double protein decaf coffee
the other 1/2 of gyro (belch)
mini fun size baby ruth & butterfnger
so tired, may just crawl into bed now and fore go my evening protein coffee
vites: all on schedule
fluids: a bit low for me. 60 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I've been thinking about you today, Noreen. Way too much rain in these back to back storms.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny