***Thursday Bites, Vites & Exercites***

MajorMom
on 9/8/11 8:42 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g)
S - popcorn
D - BBQ chicken thigh and rice with a hard cider on the side

VITES:
morning batch: done
calcium batches: done
omega3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
does treading water count?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/8/11 10:20 am - OKC, OK
Hi Gina and everyone,
Quiet around here this evening,
Going to St Louis next week with 3 women for a conference and will be gone 3 days...getting a little nervous. I'm taking protein powder, etc. Hopefully I have it all planned.

B: bacon, double protein shake
S: double protein shake
L: 12 WW thin bun with turkey, Swiss, avacado, tomato
S: CS fudge bar
S: Adkins chocolate hazelnut bar (found it at Sam's)
D: few bites of rotisserie chicken thigh, tomato, avacado,
double protein shake
S: ????

Vites/fluids on track. Last steroid dose tomorrow.
Exercites: 20 min morning walk. 1 mile mall walk (walking partner got tired)
     -Gail-
SW  257    CW  169  GW  165
  
stillhopefull
on 9/8/11 11:06 am
 Gail,
Is the Adkins bar as good as it sounds?
Terry
 for kjfras (Kerry) 

Terry     
teachmid
on 9/8/11 11:10 am - OKC, OK
OMG..they're wonderfully evil!

Hey, congratulations on being off TPN!!! Did you have a good trip?
     -Gail-
SW  257    CW  169  GW  165
  
teachmid
on 9/8/11 10:22 am - OKC, OK
Absolutely YES, treading water counts.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 9/8/11 10:33 am - VA
Way too quite. I think Facebook has killed us.

Hoping this rain stops soon.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/8/11 10:37 am - OKC, OK
Please send rain this way.
I read the facebook stuff but don't contribute much. Lots of raunchy stuff.
     -Gail-
SW  257    CW  169  GW  165
  
NoreenRT
on 9/8/11 10:42 am - Warner Robins, GA
i agree with wanting the rain to stop. took me 1 1/2 hrs to drive 23 miles to work this morning.  many roads closed due to flooding.  not good

double protein coffee
hard boiled egg
40 or so pepperoni crisps
1/2 gyro w/feta cheese, yogurt/cucumber sauce, tomatoes, onion.  (minus the pita of course)
assorted nuts throughout day
1/2 ginger cookie
some sort of beef stick from an amish market
double protein decaf coffee
the other 1/2 of gyro  (belch)
mini fun size baby ruth & butterfnger
so tired, may just crawl into bed now and fore go my evening protein coffee

vites:   all on schedule
fluids:  a bit low for me.  60 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 9/8/11 10:46 am - VA
I've been thinking about you today, Noreen. Way too much rain in these back to back storms.


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/8/11 10:57 am - OKC, OK
Gina, are you having trouble getting around too? Sounds like you both need a Oklahoma vacation, HaHaHa
     -Gail-
SW  257    CW  169  GW  165
  
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