***Wednesday Bites, Vites & Exercites***
-Gail-SW 257 CW 169 GW 165
L: Double Quarter Pounder with extra cheese from Micky D's (1/2 the bun)
A few fries and gave the rest to my friend at work
S: 25 cents worth of Mike and Ike's (so like 8?)
D: Scallops and Shrimp with mixed veggies (chinese food)
1/3rd cup white rice
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Janine,
I was talking to Teachmid and she told me about you being a revision from VSG to DS. I have also seen you on You Tube. You are so cool. You are doing great!!!
I just wanted to get to talk to someone who has had the VSG before and now the 2nd part of the DS. I plan to get the DS done very soon. The VSG did not work for me. I guess I needed the malabsorption part as well. I have had some rancid acid reflux. I have a hiatal hernia.
Hopefully, I'm going to go with Dr. Stewart from Denton, Texas.
This will be my 3rd surgery. They say the 3rd is a charm. I will see, hopefully it will be. .
Thanks!
Virgie Tschirhart
Lap Band - 2008, Sleeve - 2009, RYN - 2017
Started Program Weight July 13, 2017 - 194.2
Before Surgery Weight December 27, 2017 - 185.0
Current Weight - February 2018 - 161.0
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast - 3 slices pepper jack, breton multigrain minis (1 serving)
Lunch - 1/3 enchiladas
Dinner - 1/3 enchiladas
Snack - 3 bud lights ($1 beer night!)
All totals, incidentals included (oil for frying corn tortillas)
Cals - 2804
Carbs - 82
Fat - 170
Protein - 161
Vites - just swallowed the last dose
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
