***Wednesday Bites, Vites & Exercites***

MajorMom
on 9/7/11 8:21 am - VA

Hi guys,
Great time with fellow DSrs last night. Thanks for keeping the thread going.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftover fillet and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega3-6-9: done
iron: done
evening batch: done
Proferrin: pending

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 9/7/11 8:32 am

helloooo!!

B - fried spicy lentils
S - pistachios
L - muchroom curry and very little rice
S - fried spicy lentils
D - cheese and milk

thanks:)

MajorMom
on 9/7/11 8:37 am - VA

DS on 08/09/07

Fried spicy lentils sound interesting. Share?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/7/11 9:15 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Another beautiful day here. Went on an epic search for those Adkins hazelnut bars that Janine mentioned last night.....no luck, s
So came home and ordered some from amazon. Obsession!!!

B: bacon (10), double protein shake (46)
S: deviled egg (7), Adkins cranberry almond bar (10)
L: 1/2 WW thin bun with turkey, Swiss, tomato, avacado (12); CS fudge bar
S: protein coffee (30), deviled egg (7)
D: country pork rib (?14), cesear salad
S: ???

Vites and fluids on track.
Exercites: 20 min walk. 10 leaning push ups.

Gina, how did your day go yesterday? You were missed.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/7/11 9:32 am - VA

DS on 08/09/07

I hope you like them...at least a little. lol

I got a call from the vampire late this afternoon...she wants another vial. That will make it 19.

I had a good time with the DS gang at dinner, then we watched a presentation by a plastic surgeon at support group. He had something like 80 slides.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/7/11 10:13 am - OKC, OK

Revision on 12/15/10

I hope I like them too. Hopefully they'll be something I can take on my trip next week.

19 tubes...WOW. I think 12 or 13 is my max.

Did you have plastics? I'm definely going to get this hernia repaired and maybe a TT at the same time depending on insurance.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/7/11 7:29 pm - VA

DS on 08/09/07

I haven't and really don't need them at this point. Maybe something for the face in a few years. He covered the TT and hernia repair. Good option.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 9/7/11 7:51 pm - VA

DS on 08/09/07

Check the LW board. There's a person there from OK looking at a VSG to DS revision.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/7/11 9:11 pm - OKC, OK

Revision on 12/15/10

I've responded to a couple of her pot on the revision board.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/7/11 9:35 pm - VA

DS on 08/09/07

Ok, good. Thanks.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites