***Sunday Bites, Vites & Exercites***
I hope everyone is having a great Labor Day weekend.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, sausage, grits and protein coffee (30g)
S - popcorn
S - Fage yogurt w/blueberries
L - protein shake (30g)
S - Fage yogurt w/blueberries
S - fresh salsa & nachos
D - thin crust pizza
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9; done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Absolutely fabulous weather today...only got up to 83.
Went through winter sweaters and coats today and have a huge donation planned....again.
B: bacon, double protein shake
S: Swiss cheese, double protein shake
L: tuna salad on 1/2 WW thin bun, tomato
S: carbsmart fudge bar
S: few cocoa almonds....tasted terrible, may throw them out
deviled egg
D: chicken wing and a couple bites of chicken tender, 2 bites mashed potatoes
S: ????? ( may repeat last night's Fage yogurt)
Vites and fluids on track
Exercites: day off, but did 20 leaning push ups.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
320/170/150
SW/CW/GW
Half of a 2 egg omelet w/Cheddar
4 slices of bacon
1/2 of small smoked sausage
1/4 sausage link
1/4 cup hashbrowns
1/2 biscuit w/ sausage gravy
1/2 small choc chip pancake w/ syrup
Went to the movies
Large buttered (very buttered) popcorn
That kept me full and bloated for hours
Right before bed
Chicken quesadilla w/ 2-3oz of rotisserie chicken, 1/2c cheddar, taco sauce, and 2 tortillas
Vites are always done
Exercites - walking the dog
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny