***Sunday Bites, Vites & Exercites***

MajorMom
on 9/4/11 9:15 am - VA

Hi guys,
I hope everyone is having a great Labor Day weekend.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, sausage, grits and protein coffee (30g)
S - popcorn
S - Fage yogurt w/blueberries
L - protein shake (30g)
S - Fage yogurt w/blueberries
S - fresh salsa & nachos
D - thin crust pizza
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9; done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 9/4/11 9:27 am

hey everyone!

B - plain yogurt mixed with double cream, with grapes and almonds
S - protein shake
L - lentil soup
S - fried lentils (snacky)
S - protein shake
D - Lentil curry
S - protein shake

a bit to much lentils today

thanks:)

MajorMom
on 9/4/11 9:34 am - VA

DS on 08/09/07

Yeah, but 3 protein shakes!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/4/11 10:18 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Absolutely fabulous weather today...only got up to 83.
Went through winter sweaters and coats today and have a huge donation planned....again.

B: bacon, double protein shake
S: Swiss cheese, double protein shake
L: tuna salad on 1/2 WW thin bun, tomato
S: carbsmart fudge bar
S: few cocoa almonds....tasted terrible, may throw them out
deviled egg
D: chicken wing and a couple bites of chicken tender, 2 bites mashed potatoes
S: ????? ( may repeat last night's Fage yogurt)

Vites and fluids on track
Exercites: day off, but did 20 leaning push ups.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/4/11 10:23 am - VA

DS on 08/09/07

Thank goodness! You guys really needed the break in the heat. I've been doing very little today...went browsing on clothing sites for some tops and napped. Oh! I did get some tanning in and went to VitaminShoppe and Bed Bath and Beyond. Therapeutic shopping...

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/4/11 10:27 am - OKC, OK

Revision on 12/15/10

Sounds fun to me. We have a new outlet mall that opened a few weeks ago and I may go check it out this week Not working is a blessing, so I don't have to worry about clothes right now. That'll change when the weather turns cold. I'm trying to buy stuff really cheap....like Walmart.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/4/11 10:31 am - VA

DS on 08/09/07

I found a few things at thrift stores when I couldn't keep up with the changes in sizes. It just takes more patience than I have to sort through all the clothing.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jolly Rancher
on 9/4/11 8:16 pm

DS on 05/28/09

I'm a thrifty shopper now, I hate wasting fun money on clothes, even though I LOVE them. Not sure what you have near you, but Target has some great deals. Also, I order from Old Navy as well. Do you have a Cato's near you? They have decent clothes for cheap $. I have absolutely NO luck at thrift stores!

Janice

320/170/150
SW/CW/GW

Jolly Rancher
on 9/4/11 8:21 pm

DS on 05/28/09

I did quite crappy yesterday. Getting out of my eating out funk, but Sunday is always breakfast out with the family. It's always the buffet. That's what they love.

Half of a 2 egg omelet w/Cheddar
4 slices of bacon
1/2 of small smoked sausage
1/4 sausage link
1/4 cup hashbrowns
1/2 biscuit w/ sausage gravy
1/2 small choc chip pancake w/ syrup

Went to the movies
Large buttered (very buttered) popcorn

That kept me full and bloated for hours

Right before bed
Chicken quesadilla w/ 2-3oz of rotisserie chicken, 1/2c cheddar, taco sauce, and 2 tortillas

Vites are always done
Exercites - walking the dog

Janice

320/170/150
SW/CW/GW

MajorMom
on 9/4/11 8:37 pm - VA

DS on 08/09/07

I wonder why the popcorn affects you that way? I hope the movie was worth it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites