***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - multi grain deli flat toast
S - fresh salsa and nachos
L - protein (30g)
S - 1/2 Taco Bell Taco Pizza
S - 1/2 Taco Bell Taco Pizza
D - chili w/sour cream
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I LOVE football season!
Weird eating today. DH is gone all day, got the wrong order at Chick-fil-a and nothing sounded good this evening.
B1: double protein shake, bacon
B2: double protein shake, 1/4 c raspberries with cream
L: 1 chicken nugget (not what I ordered and didn't work), too many waffle fries, Swiss cheese when I got home
S: carbsmart fudge bar
S: handful cocoa almonds
D/S: double protein shake, bacon
S:?????
Vites: on track. Fluids: behind, not. Sure why
Exercites: 1.5 mi mall walk, 20 standing push ups
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/3/11 10:27 am
B - plain yogurt with double cream with blue berries and almonds AND lentil soup with cabbage
S - protein shake (30g)
L - paneer tikka, 2 veg sausages, 1 burger
D - mashed sweet potato with cheese and butter
S - half a veg sausage, goat cheese mixed with cream cheese
S - protein shake (30g)
was at my neice's bday party for the whole day - missed my afternoon protein shake - from now on i'm going to pack 30g of protein powder in a small plastic bag if i know i'm going to be out for long.
thanks:)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hurricane definitely screwed with my eating patterns, being without power for so long and tossing the contents of my fridge/freezer, so trying to get back to low(er) carb.
Also, looking at this, I sure can eat a lot. :D Not so sure that's a good thing!
B: 4 scrambled eggs with a splash of milk and 2 slices of cheese
L: 3 pieces of assorted pizza at Pizza Inn buffet, small salad
D: Cheeseburger, Baked Potato with Butter, Bacon and Cheese
S: Apple Slices with Peanut Butter
S: String Cheese
S: 1/2 Honey Wheat Bagel with Peanut Butter
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
