***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - fresh tomato w/mayo, new potatoes w/butter and parsley and 3/4 of a bunless Swiss cheese burger
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
3 - 15 minute walk and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 sugar free ice coffee with soy milk 14 gms
Double protien shake 40 gm
Two piece pizza toppings for breakfast 10gms
Double protien shake 40gm
turkey bacon wrap half 20gm
6 oz throughout the day almonds 36 gm
Double protien shake 40 gm
Ok dinner will be some kind of fish and another protien shake and I will be finish for the day.
Vitamins morning done
mid morning done
evening will do once I leave work
bed will do latter too
Exercites nothing this week to busy will start back on Sunday 5 day per week!!!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tomorrow is supposed to be our last 100+ day...but no rain,
DH is at a meeting and so I'm waiting to fix dinner because I feel stuffed for some reason,
B: bacon, double protein shake
S: double protein shake
L: small piece of Brok's pizza
S: 2 carbsmart fudge bars
S: couple sips of protein shake
D: plan steak and cesear salad
S: plan protein coffee
Vites and fluids on track.
Exercites: 2ins swimming and water exercises. 20 leaning push ups ( I've been doing these all week and have sore arms.)
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/2/11 9:01 am - Woodbridge, VA
- organic whole milk with morning vites
- Greek yogurt with "superfruit" spread mixed in
- milk with evening pills, few bread n butter pickles to get the pills all the way down
- Ruby Tuesday: ordered the "trout almondine," but it came out waaaay overcooked and gross, so I had about 2 bites. I did eat most of the mashed cauliflower, though, and a few bites of the spaghetti squash (both of which are regular side options on their menu now - pretty cool).
- will have more milk to take my bedtime pills later
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2 Eggs Over easy
6 Pieces of Bacon
L: Chicken Caesar Salad
S: Mike & Ike's (1 small package) (36 carbs)
D: 4 Ravioli w/tomatoe sauce (11 carbs)
S: Don't know - probably nothing
I should have a protein shake but I had a petite mal seizure during dinner and I feel exhausted. I don't know if I can stay up long enough to down a protein shake, but we'll see.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
