***Wednesday Bites, Vites & Exercites***

MajorMom
on 8/31/11 9:28 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B -  2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - popcorn
D - 3/4 Swiss cheese and mushroom hamburger and Cesar salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending

EXERCITES:
2 - 15 minute walks and 40 leaning push-ups

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/31/11 10:10 am - Warner Robins, GA
had an awesome protein and fluid day.  go me!!!

double protein coffee
hard boiled egg
4 slices canadian bacon
sunflower seeds
3 slices lebanon bologna
20 spiced shrimp
3 mini milk-ways
mini carrots
double protein decaf coffee
handful of cheez doodles
pot roast
corn
spoonful of buttery mashed potatoes
drinking my last protein coffee for the day

vites:  all on schedule
fluids:  over 100 oz by bedtime

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 8/31/11 10:12 am - VA

Good for you!! Nice looking Bites today.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/31/11 10:29 am, edited 8/31/11 10:30 am - OKC, OK
Hi Gina and everyone,


Major wildfires for 2 days and 105 today, BUT the forecast is for the heat wave to end in 3 days.


Back on the steroids and eye is better.





B: bacon, double protein shake


S: Fage yogurt


L: turkey and Swiss on 1/2 WW thin bun, tomato, avacado


S: crabsmart fudge bar


S: double protein shake


D: Brok's pizza with pepperoni and Italian sausage


S: plan protein coffee






Vites/fluids/steroids: on track.


Exercites: pool exercises for 20 min. Divided out my vits for the month,,,,should count for something.





Gina, did it really take you 6 mo to lose the last 20 pounds?
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 8/31/11 11:11 am - VA
Worse than that. It took me 6 months to lose the last 16 pounds. lol  I hope that heat wave clears out and y'all get some rain and cooler weather.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Janine P.
on 8/31/11 10:49 am - Long Island, NY
Okay - Day 2 and another day of being proud of myself.

B: 2 Eggs Over easy 
     6 slices of Bacon
L: 8-10 Cajun Style wings (Kind of like hot wings, but different seasoning)
S: Chobani vanilla yogurt (6 ounces)
     10 blueberries in the yogurt
D: Turkey medalions in gravy from Boston Market w/ 1/4 cup Mashed potatoes
     Mushrooms (Maybe 1/3rd a cup?)
S: Carb Smart Ice cream bar

Ladies, I have no idea what the hell happened to me; I just don't want to f*ck around anymore.  I'm so happy this "bug" has bit me.

 

Janine   Me on Youtube 

 

MajorMom
on 8/31/11 11:12 am - VA
You're doing great! Keep at it!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 8/31/11 11:25 am - Woodbridge, VA
- 4 leftover mozzarella sticks from Red Robin
- fruit (few peach slices, red and green grapes, few strawberry slices, and I always take 1 slice of banana!) & cottage cheese
- cheeseburger (just the meat and cheese) dipped in mixture of 2 packets mayo and 1 packet ketchup, more fruit (2 small chunks of watermelon and more grapes - man, the cafe in my office building has REALLY good grapes!)
- Wegmans: I took some souther style bbq pork and a few different Asian meats and a pork spring roll, but I only ate like 1 bite of each thing; just wasn't feelin' it. Threw a lot away  :(
- some green bean chips

I need to up my water intake. I aim for 2 liters a day, but I've been falling short the past few days. Water has just become so unappealing, but I just have to suck it up!
MajorMom
on 8/31/11 7:05 pm - VA
I'm liking the variety you're getting in your Bites.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 8/31/11 6:58 pm
hellooo everyone:)

B - plain yogurt mixed with double cream with blue berries and chopped almonds
S - protein shake (30g)
L - soup: lentils, carrots, green beans and peas
S - pistachios
D - dhaal (lentis) and cheese crisps
S - protein shake (30g)
S - a few almonds

gym is going quite well - trainer is making me sweat! hehe!

thanks:)
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