***Monday Bites, Vites & Exercites***

i've heard the same thing.  from vitalady, i think. 30 grams of protein in 1 hr is all the body can absorb.
even though i usually type "double protein coffee" on this thread,  I am only using 1 1/2 scoops of champion pure whey stack powder.  1 1/2 scoops = 34 grams of protein. i do this amount in 16 - 20 oz of coffee.
i guess typing "double" is easier than typing "1/12 scoops protein powder coffee" 

The amount of protein absorb is somewhat controversial. That being said, I do a double scoop protein shake because, for me, it tastes better than with 1 and 1/2 scoops.

I try to keep my shakes around 30 grams but have them 4 times a day to make sure I'm getting at least 100 grams of good absorbable protein in. Vitalady saw a study pre-Internet that she trusts about the 30 gram business and I trust her.

--g

very busy day. probably was on my feet more than sitting at my desk.  and i didn't even feel it.  god i love my ds !!

double protein coffee
egg salad w/ diced ham
cashews
3 large chunks of grilled chicken breast
leftover 1/2 ny strip steak
cheez doodles
1 slice swiss cheese
mini carrots
gf almond flour blueberry muffin w/butter
double protein decaf coffee
5 hershey's kisses
scrambled egg
2 slices scrapple
1slice gf bread w/butter
going to make another protein coffee and climb into bed

vites:  all accounted for
fluids:  70oz by bedtime

nite everyone 

Noreen, your bites always sound so good. Someday, maybe, I'll be in maintenance mode.

lol  I love staying busy at work but it's hard to take my calcium and iron batches if it's too busy. Rock on, Noreen!

 thanks all for confirming:)