***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - oven fried chicken thighs and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
4- 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did you have any problem getting to work, Gina?
All the "Irene" stuff reminds me of when we have a major ice/winter storm predicted here.
Last dose of steroids this morning and my eye feels pretty good. I made really poor carb choices yesterday, so tried to do better today.
B: bacon, double protein shake
S: double protein shake
L: turkey and Swiss on 1/2 WW thin bun, tomato, avacado
S: carbsmart fudge bar
S: double protein shake
D: bacon, fried eggs ( was planning to eat meatballs from last night, but DH took them for lunch and didn't tell me till I went to heat them up)
S: maybe protein coffee or shake cake
Vites/fluids/steroids on track.
Exercites: 20 minutes on recumbent bike.
Question, Gina, do you think I'm getting too much protein?
-Gail-SW 257 CW 169 GW 165
Your Bites look good to me. I think your protein is fine. Your labs show your albumin in the 4s and your prealbumin near the top of the range?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/29/11 10:05 am
hope everyone is well, espeically those who live in the area where there's a hurricane!
B - spicey tofu
S - protein shake (30g)
L - chilli paneer, 3 french fries, and 3 bites of a pizza (learnt my lesson as i visited the loo quite a few times today)
S - protein shake (30g)
D - 4 finn crackers topped with cream cheese, butter and cheese
hey majormom - i've noticed that some of you have a double protein shake (60g), but i've heard that we can only absorb 30g of protein at a time?
thanks:)
