***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, cheesy scrambled eggs and sausage, and protein coffee (30g)
S - Fage yogurt w/blueberries
L - protein shake (30g)
D - chili and nachos
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/28/11 8:53 am
woke up with a very bad headache today - slept some more, had breakfast at 3pm.
B - green beans curry and half yogurt/half double cream mixed with 1 diced peach
S - protein shake (30g)
L - mixed nuts with spices
D - soup - mung daal (lentils) with carrots and green beans
S - protein shake (30g)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
slice lebanon bologna
sunflower seeds
pistachios
double protein decaf coffee
pepperoni crisps
2 gf crackers w/ nutella
1/2 ny strip steak
wild rice (maybe 1/4 cup)
1/2 ear corn
green beans - aLso 1/4 cup
3 bites of cheesecake
planned for later - double protein decaf coffee
vites: on schedule
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad everyone came through dry. We were 108 again today. We need rain!
Eye much better and less weird feelings from the new steroids, but HUNGRY!!!! I only have ne more dose to go tomorrow then see the doctor Tuesday. DH says amputate.
B: bacon, double protein shake
S: double protein shake
L: turkey and Swiss on 1/2 WW thin bun, tomato , carbsmart fudge bar
S: carbsmart fudge bar
S: pecans
D: meatballs, mashed potatoes, cesear salad, 3 bites of brownie
S: ????
Vites/fluids/steroids on track. Need to fix my September vitamins tomorrow.
Exercites: water exercises for 20 minutes.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
goofy men. lol 
Weekend was horrible to hot to eat and to busy to remember.
2 double protien shakes made with soy milk 48 grams each total of 96
cup of chill mostly meat 20 gm
3 home made low card chicken taco's and lots and lots of cheese took me a about 6 hours to eat all three but I did.
Sunday is the hardest day to get everything in.
No exercises and Vits are good.
