***Friday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B- My "egg delight"- 1 egg, 1 slice of velveeta cheese, 1tbs mayo, a squirt of mustard, 1 deli slice turkey, 5 green olives
S- First time trying chili with melted cheddar cheese-(about 1 cup)
L- Another "egg delight" - LOVE IT!
S- string cheese
D- 1 Fish fillet without the batter skin on top-a dab of tarter sauce
Vites- (just starting)
1 chewable multi (Vitalady)
4 chewable calcium (Vitalady) (Why do they have to be so sweet? I'm not a candy girl)
Exercites-
1-10 min walk
15-30 min walk pending for when the sun goes down
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
geesh.
sausage mcmuffin - only ate 1/4 of english muffin
cashews
double protein coffee
leftover barbecue beef w/mushrooms
mini carrots
handful of m&m's
double protein decaf coffee
2 scrambled eggs
1/2 slice of breakfast ham
few home fries
1/2 piece of rye bread w/lots of butter and honey
vites: all accounted for and digested
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny