***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - peanuts
D - chili & a hard cider
S - maybe some CarbSmart ice cream later
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, I'm starting on stronger steroids for my eye. .
Gina, are you ready for the storm? When is it expected there?
B: bacon, double protein shake
S: protein shake
L: 1/2 WW thin bun with turkey and cheese, tomato, avacado, carbsmart fudge bar
S: deviled egg
S: 1/2 double protein shake
D: a chicken strip and a few waffle fries
S: plan protein coffee if I'm hungry
Vites/fluids/steroids: on track
Exercites: 20 min pool exercises
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'll post to keep you guys as up to date as I can.
DS and the eyes? Don't give the evil insurance companies any ideas! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/26/11 9:14 am
i just stated my calcium and iron today - alas i vomited quite a few times when i had the iron pills:(
i didn't get to have my 3rd protein shake as i had my breakfast at 1pm (lmy tummy was resting)
B - protein shake (30g)
L - chilli paneer (indian cheese) and mung dhaal (lentils)
D - half a veg soya burger, and chilli paneer
S - protein shak (30g)
S - will have some almonds before i take my night time medicines.
i'm going to start the gym tomorrow morning with a personal trainer - yeah! i'm so excited:D just realised i have no trainers to wear!
thanks
Good luck at the gym tomorrow. Remind him/her you just had abdominal surgery so they don't push you too hard.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny