***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - V8, baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/25/11 9:47 am, edited 8/25/11 9:48 am
today i was double bad:(
B - protien shake (30g)
L - tofu curry and chilli paneer (indian cheese kind of thing), and a packet of crisp (13g carbs)
S - baked beans and 1 veg sausage
S - 1 small apple pie with lots of double cream (my first sweet/desert since the surgery)
D - very little chilli paneer
S - popcorn
S - protein shake (30g)
i don't know why i ate the apple pie! i guess i needed energy - i felt a little sick when eating but carried on until it was all gone:(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
tuna w/ sliced tomatoes
potato chips - yeah, this was my breakfast
cashews
chinese take out - chicken 'n' cashews
egg drop soup
dark chocolate almonds
double protein coffee
grilled chicken
wild rice
green beans
fresh tomato slices w/mayo
double protein decaf coffee
vites: all in
fluids: kinda light today - 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm late tonight.....out with a friend.
Still hungry, so increased the shakes and the scale moved down!?!?! My eye is still bothering me, so may check in with the doctor tomorrow.
Gina, be careful with this storm coming.
B: bacon, double protein shake
S: double protein shake
L: 1/2 WW thin bun with turkey and cheese, tomato, avacado, carbsmart fudge bar
S: pecans
S: double protein shake
S/D: spinach salad, inside of 2 small deli sandwiches , deviled egg
S: shake cake
Vites/fluids/steroids all in.
Exercites: Swam for 20 min. Housework.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
..... But it seems like 4 a day is a lot. .....whatever works. 
