energy

hi everyone i was wondering what i can take for more energy i been really tired lately can anyone give me some advise thank you

Have you had your labs checked?

Protein

I second having your labs checked.
How is your protein intake?

You have been told repeatedly to have your labs done and check your iron levels and increase your protein.

Do it or die.  Your choice.  But stop asking the same ******g questions over and over again and expecting a different answer.  That is the definition of insanity.

no that the first time i ask this question it u dont have anything nice to **** off

Have you been getting your B12 in? All your B vitamins are for energy and your metabolism.

thanks you every1 i got my blood work done today and i have app next week to check the results. And i think i get my protin in pretty good i try get a 100 grm a day but thank you again