***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffees (30g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn and a protein coffee (30g)
L - protein shake (30g)
S - trail mix
D - 2 1/2 bunless beef hot dogs (hot off the grill) w/coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
1 - 15 minute walk

hello,

can anyone join in?

B - 30g protein shake (in milk, and 1tsp hot chocolate powder)
L - mushroom curry and plain yogurt mixed with carrots and cucumber
S - mushroom curry
D - 1 veg hot dog, baked beans, quinoa, drink - very little soy milk
S - buttery popcorn
S - 30g protein shake (in milk, and 1tsp hot chocolate powder)

Welcome! I'm glad you posted. Your Bites a very nice with good protein and great variety.
 

Hi Gina and everyone,
108 today,,,,,will it ever end?
Still hungry,,,,,,,,,,,,4 more days of steroids,

B: double protein shake, bacon
S: double protein shake
L: shrimp, deviled egg, carbsmart fudge bar
S: double protein shake
D: hamburger on 1/2 WW thin bun with tomato, avacado, onion
S: who knows?????

Vites and fluids on track.
Exercites: Water exercises and swimming.

I hope y'all get a break from that heat soon. Man!  We're keeping an eye on the hurricane but we should be ok.

Bites look good!

Any shaking today? Hope the worst of the storm misses y'all.

LOL...My new motto: when hungry and in doubt, drink a shake.

No shaking today. Thank goodness. Your new motto is awesome!

 Ugh, steroid are the pitts. You will pee out many pounds of water when you are done with those.

My first B,B&E!

B - 4% fat cottage cheese w/ pickles
chai tea protein iced latte

S - Protein coffee

L - Smoked albacore tuna on Killer Dave's toast (Oh man was that good!)

S - Greek yogurt scooped up with peach and mango slices

S - an "Oh yeah" bar

D - Pulled pork on a sourdough roll

S - cheese slices on whole wheat Ritz crackers (I have 6 kinds of fancy cheese, and I'm trying them ALL)

Vitamins all done
Calcium, some down, some to come (I take TONS due to genetics causing high oxalate/low citrate, causing kidney stones, so calcium every 2 hours to help)

Exercise will be a dip in the lake, which will be about 30 minutes of hardish swimming (hubby is still recovering from a multiple broken leg, so he floats on a tube like a blob, and I pull the blob out and around a distant floating dock and back, several times)

After looking at the other posters today, I look like a glutinous carb *****!