***Monday Bites, Vites & Exercites***
I'll take another day like today...80 degrees, sunny and low humidity.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover brisket, green beans and rice
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Just feeling VERY frustrated in my 6+ week stall! NOT 1 freaking lb. I am a bit down. However, I am not giving up, its just hard when you still have 40 lbs to go.
B-two protein coffees 70g
S-Kind , protein bar 10g
L-Cheese and sliced beef 24g
S-Kind Protein bar 10g
S-popcorn
D-Protein of some kind
S-no sugar added Popsicle made with splenda
Vite's on track
Water all in
some walking today, not enough though
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Under the weather with an inflammation in my eye and on steroids.....eeek, will probably make me hungry.
103 today. That makes this officially the hottest recorded summer ever.
B: bacon, double protein shake
S: double protein shake
L: chicken salad with celery and pecans (can't believe it sat well),
Carbsmart fudge bar
S: handful of pecans
D: 1and a half chicken strips, couple waffle fries
S: plan protein coffee
Vites and fluids on track.
Exercites: have dance class tonight.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
lebanon bologna
tuna w/ mayo
few potato chips
double protein decaf coffee
few dark chocolate covered almonds
lf cottage cheese w/blue berries
beef stroganoff
mashed potatoes
green beans
double protein decaf coffee
\vites: on schedule
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/22/11 10:45 am - Woodbridge, VA
Today was not a happy tummy day:
- fruit and cottage cheese
- cup of chili with cheese and a salad (lettuce, chicken, cheese, egg, and honey mustard dressing)
- few spoonfuls of peanut butter
I just don't feel like eating, nothing sounds appealing, I don't feel like cooking, I don't feel like going out...just leave me here on my couch, and I'll maybe start eating again after my first trimester :P
I have an ultrasound tomorrow, so hoping they say everything is going swimmingly so far :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
