***Friday Bites, Vites & Exercites***

MajorMom
on 8/19/11 8:29 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
D - Take-out Chinese: spring roll, fried rice and Triple Delight (shrimp, chicken and beef)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: done
Proferrin: pending

EXERCITES:
1 -15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/19/11 8:40 am - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Spent 5 hours in the medical library doing decertification "stuff". Was hungry by the time I got home and feel like I've been eating everything in sight since then.

B: bacon, double protein shake
S: string cheese
L: 1/2 WW thin bun with turkey and cheese, tomato, avacado
S: carbsmart fudge bar
S: deviled egg
S: double protein shake
S/D: 2 chicken strips, 1 waffle fry, 2 sips diet coke. (OMG!!!)
S: who knows......

Vites and fluids on track
Exercites: pool exercises

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 8/19/11 9:05 am - VA

DS on 08/09/07

lol Munchies much?

Are you feeling a little anxious about going back to work?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/19/11 9:09 am - OKC, OK

Revision on 12/15/10

Yes, but in a weird way. Concerned about finding a job but on the other hand, don't want to give up my "retired lifestyle". At my age I will not go back to working 12 hour shifts in a hospital. Also, I was keenly aware, while reading professional literature today, that my interests have changed dramatically.

Now I'll shut up.

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 8/19/11 11:57 am - Warner Robins, GA

DS on 07/01/09

i don't have many "off" days. today i was really off my game. felt yucky all day.

double protein coffee
no breakfast
4 bites of tuna salad
double protein shake
left over grilled chicken strips (maybe 2 oz)
handful of pistachios
double protein decaf coffee

vites: all in
fluids: 90+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 8/19/11 7:59 pm - VA

DS on 08/09/07

I hope you feel better today. You sure made good choices even though you weren't on your game.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ModestoK
on 8/19/11 12:34 pm

DS on 01/18/11

Having one of those days where I didn't eat enough early on, and now I'm ready to eat paint off the wall. I probably won't be home until around 10 so I may not actually feel like making my planned dinner and do a shake instead.

BITES:

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake	428	11	18	59	0
	428	11	18	59	0
Lunch
Heinz - Low Carb Ketchup , 1 tbsp	5	1	0	0	0
Jack In the Box - Ultimate Cheeseburger No Bun, 1 sandwich	669	7	57	29	0
Amber Lynn - Chocloate (Sugar Alcohols Included Under Fiber), 1.2 oz bar	170	19	12	2	17
	844	27	69	31	17
Dinner
Red Lobster - Snow Crab Legs (Steamed), 1/2 lb	80	0	1	20	0
Butter - Unsalted, 2 tbsp	204	0	23	0	0
Boscoli - Capers, 4 tsp.	20	3	0	0	1
Wine - Pinot Grigio, 3 oz	73	2	0	0	0
Dreamfields - Pasta, Linguini, 1 oz dry	95	21	1	4	3
	472	26	25	24	4
Snacks
Round Table Pizza - Wings - Buffalo Wings - 3 Pieces, 3 pieces	210	1	14	19	0
Marie Calendar's - Chunky Blue Cheese Dressing, 2 tbsp	160	0	17	1	0
Julian Bakery - Smart Carb #1 - Hi-Protein Bread, 1 slice	109	13	1	12	12
Safeway Deli - Creamy Spinach Dip, 3 Tbsp	150	5	14	2	0
	629	19	46	34	12

Totals	2,373	83	158	148	33
Your Daily Goal	2,561	96	142	224	30
Remaining	188	13	-16	76	-3
	Calories	Carbs	Fat	Protein	Fiber

Pretty happy about today - net carbs around 50 grams.
FLUIDS - 64+ oz.
VITES: On track
EXERCITES: Plan on spending at least 35 minutes on elliptical trainer before dinner.

FYI - Amber Lyn sugar free chocolates are da bomb. I got some online awhile ago, but recently they were at Costco doing a road show. So my stash is replinished. I love that they have many dark chocolate options.

Have a great weekend, ladies!

~ Kim ~

                             HW - 283        SW - 257.5     Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information?   Check out :     http://weightlosssurgery.proboards.com/index.cgi

MajorMom
on 8/19/11 8:00 pm - VA

DS on 08/09/07

You had a nice dinner after all. Good for you!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Friday Bites, Vites & Exercites***

Friday Bites, Vites & Exercites