***Thursday Bites, Vites & Exercites***
We had thunder storms all night with rain. I think we might be getting your heat and our humidity back this coming week. ugh!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
corned beef hash w/poached egg
almond meal muffin w/ butter & honey
roast beef croissant sandwich w/ fresh tomato & mayo (only ate 1/4 of the croissant)
pickle
5 or 6 steak fries
assorted nuts
small mango water ice
grilled ny strip steak - i ate the entire steak. took 1 hour - 48 grams of protein baby!!
corn w/butter
handful potato chips
double protein decaf coffee
vites: missed late afternoon batch
fluids: 90+ by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | |
| Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake | 428 | 11 | 18 | 59 | 0 | |
| Jack In the Box - Ultimate Cheeseburger No Bun, 0.5 sandwich | 335 | 4 | 29 | 15 | 0 | |
| 763 | 15 | 47 | 74 | 0 | ||
| Lunch | ||||||
| Nature Valley - Sweet & Salty Nut - Peanut, 1 bar (35G) | 170 | 19 | 9 | 4 | 2 | |
| Heinz - Low Carb Ketchup , 1 tbsp | 5 | 1 | 0 | 0 | 0 | |
| Nectar™ by Syntrax - Apple Ecstacy Whey Protein Isolate, 2 scoop | 180 | 0 | 0 | 46 | 0 | |
| 355 | 20 | 9 | 50 | 2 | ||
| Dinner | ||||||
| Red Velvet Cupcakes - Red Velvet Cupcakes With Cream Cheese Frosting, 0.5 cupcake | 105 | 16 | 0 | 1 | 0 | |
| Round Table Pizza - Wings - Buffalo Wings - 3 Pieces, 3 pieces | 210 | 1 | 14 | 19 | 0 | |
| 315 | 17 | 14 | 20 | 0 | ||
| Snacks | ||||||
| Julian Bakery - Smart Carb #1 - Hi-Protein Bread, 1 slice | 109 | 13 | 1 | 12 | 12 | |
| Cheese - Swiss, 2 oz | 215 | 3 | 16 | 15 | 0 | |
| 324 | 16 | 17 | 27 | 12 | ||
| Totals | 1,757 | 68 | 87 | 171 | 14 | |
| Your Daily Goal | 2,620 | 98 | 145 | 229 | 30 | |
| Remaining | 863 | 30 | 58 | 58 | 16 | |
| Calories | Carbs | Fat | Protein | Fiber | ||
VITES: On track
FLUIDS: need to get down at least another 24 ounces of water by bedtime.
EXERCISE: planning on 45 minutes on elliptical trainer to blast off the half cupcake carbs.
Kim
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need to know something, (sorry guys) I have figured out my stalls (a little) I always go up about 3 lbs, and stall for about 2 weeks WHEN its my TOM...does anyone have ANY advice for this? Only losing 2wks per mo 3-10 lbs is consistent but frustrating, I'd love to bust this pattern of period gain and no loss whatsoever...HELP anyone??
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
on 8/18/11 7:01 pm - Woodbridge, VA
My recommendation? Only weigh yourself once a month.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
