***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts & a small V8
D - baked fish, fresh tomato w/mayo, coleslaw and a V8
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, Gona, the achiness and feeling bad from the Reclast started last evening and continued today. I just took a bunch of Advil. Hopefully it'll be gone tomorrow.
Took Granddaughter shopping, I said I wasn't spending money, but got a nice pair of jeans in size 16!
B: bacon, double protein shake
S: double protein shake
L: nibbled to 2 chicken strips over about 2 hours
S: Swiss cheese. (ate too much)
D: don't know...I'm stuffed
S: plan protein coffee
Vites and fluids: on track.
Exercites: 1.5 mi mall walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
so had a good day, got a mani pedi (early birthday treat from my man for my birthday tomorrow) and had the yorkie girls groomed (OMG they look so cute and smell divine).
B - double scoop protein shake (46g)
L - 6inch wheat double meat and cheese italian BMt subway, bottle water
S - cheese cubes
D - shrimp in garlic cajun sauce with dreamfields spaghetti, glass whit wine spritzer
S - fage yoghurt and whipped cream
2 litres water with slices of orange and lemon chopped up and put in the pitcher
Have a good evening everyone
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
I love it when my Shih Tzus come home all freshly groomed too. They act so happy! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
on 8/17/11 10:23 am - Woodbridge, VA
- 2 eggs scrambled with some heavy cream, topped with cheese
- 4 slices deli ham (microwaved!) rolled up with 4 slices deli thin Swiss cheese, dipped in canola mayo
- cooked steaks for dinner, but they weren't very tender, so I only had 1 bite and gave the rest to Jeff. Ate all my baby brussels sprouts, though!
- just ate the toppings off of 2 slices of pizza (extra cheese and sausage)
- and then I had a small dill pickle to chase my evening batch of vites :)
Hi ladies.
BITES: (Evidently I'm in DS Stall mode rather than DS loss mode. Aaarrggghhh.)
B - Double protein shake with half & half
2 Babybel cheeses
L - guts from 1/3 of a carnitas burrito - carnitas, beans, sour cream, cheese. (no rice)
S - Peanut M & M's (yeah, I know - 26 carbs right here!)
D - Jack in the Box Ultimate cheeseburger w/out bun.
S - Syntrax lemon tea Roughly 70 net carbs, 160 protein
Vites: on track, bedtime pending.
Exercites: planning on mowing lawn and some kind of cardio for 30 minutes. I pulled a ligament in my hip somehow last week and it will take some time to heal. I'm kinda bummed because I was doing the Couch to 5K training with the hope of running a 5K on 9/10. My massage therapist said it feels like there is extra room "now that the area isn't so packed with the extra fat that kept it taunt" and thinks this may be why it was injured.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
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