Vitamin tweaks where to place'em

Hi Guys,
I am tweaking my vitamin schedule a bit, just making changes and wanted to see if I could get placement help.

Current Schedule:
Early Morning
1 Vit C
2 Poly Iron
1 Copper

Morning:
2 Vit A
1 B-complex
2 Calcium Citrate
1 Vit E
1 Multi
1 Nexium
1 Biotin
1 b-12
1 folic acid

Noon

1 multi
1 Vite E
2 Calcium Citrate
2 K-1
1 K2
1 Mag Citrate

Night

1 multi
1 mag Citrate
2 vit D
2 calcium citrate
2 Vit A
1 vit E

Bedtime
4 stool softeners



Will be changing from Poly Iron to Proferrin Es and tender Iron and adding mag.Oxide.. Where should these go? when should I take'em?

Thanks for helping.

You could still do your Tender iron in the early morning. You could pop the Proferrin between Noon and Night. Split it into 2 pieces and take them together. I'm thinking the mag ox could go just about anywhere except with the Tender iron.

--gina
 

Awesome! Thank you Gina, you are wonderful!