Help with protein drinks
*Ice water
*Flavored water (like Crystal Light) - depends on the flavor of your shake
*Half & Half
*Heavy whipping cream
*Iced coffee, sugar-free syrup and creamer (chocolate or cappucino flavors)
I agree that it's wise to focus on making sure that you're getting your water in over focusing on protein, but if you can do both, go for it!
Nicole Lab rata data link- One-half of a DS couple! - I'M BELOW GOAL!
http://bit.ly/DSExp After a very rough start it's official--I my DS! Romans 8:28
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http://bit.ly/DSExp After a very rough start it's official--I my DS! Romans 8:28
Looking for DS information? Start at http://bit.ly/newDS and DSFacts.com
I mix my shakes in my lactaid, I can't stomach them with water. The milk/ lactaid give you extra protein also. I am a newbie also, but thats what works for me. I have found GNC's shakes to be very tasty and if you don't like them you have 30 days to return them. Too bad I just found this out...I've wasted a lot of money on jugs of proteins that I couldn't stand. Good luck to you
Gina