I won't do THAT again!
Lesson learned! :)
Liz
I did the same thing and to be honest it took me a few tries to get it down. Dina's blog helped me soooo much! She explains how to eat and gives tips on going slower. When I eat I make sure it's a double activity. I'll eat and read or eat and watch a show or eat and play a game. This way I have something to distract me. She also points out that we need to be eating more frequently so that we don't hit that starving point where we want to scarf down food. I make sure ever hour or so I'm biting into something and just a few bites is what counts. Since I'm only 4 weeks out I keep soup handy all day long as well as cheeses and other soft goodies.
Check out her blog: http://livingthedslife.wordpress.com/ds-resources/eating/