***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - white chili and a Cesar salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/9/11 8:38 am
To Gina: In honor of your FOUR YEAR SURGIVERSARY I am posing here today! Congrats on your success and thanks for your continued participation here.
To all others: Don’t try this at home. Please keep in mind I am in maintenance.
Breakfast:
Jimmy Dean ham and cheese omelet, extra cheese added
Bacon, 5 slices
Lunch:
2 stand and stuff tacos (hamburger, cheese, lettuce, tomato, black olive, sour cream, guacamole)
Snack:
Fritos scoops
Seafood dip
Dinner:
Baked chicken breast
Peanut butter potato fries
Japanese broccoli slaw
Dessert:
Ben & Jerry’s Mud Pie ice cream
Carbs = 113
Protein = 131
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/9/11 8:54 am - Woodbridge, VA
- protein shake (Muscle Milk)
- cheese
- protein bar
- 2 cheese raviolis, a couple bites of chicken, bite of vegetable lo mein, and some cotage cheese with a peach slice and a few sliced strawberries (bit of hodge-podge of whatever they had in the downstairs cafe...nothing sounded good, and I don't think I ate ALL of anything I took except the fruit!)
- Vietnamese pork eggrolls, orange chicken (yup, battered and sauced), and Rita's custard (actually got a gelati, but the ice stuff wasn't doing it for me, so I just ate the custard off the top)
Still having weird appetite/stomach issues (and some lightheadedness). Went to the doc today, and they're running some bloodwork (including a CMP and CBC even though I just had both run with my annual labs in June)...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/9/11 9:41 am - Woodbridge, VA
Alright, I'm hungry again - going to go munch on my orange chicken leftovers. Once I get doc's official confirmation, I'll have to hard core focus on my diet!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, congratulations on your surgiversary!!!! You are one amazing, giving woman!
Well, after 8 months I experienced "peeling paint gas pain" last night while at dance class. I decided it was the cantaloupe I ate yesterday afternoon and forgot to include on my bites. Wasn't fun.
B: bacon, double protein shake
S: double protein shake
L: 1/2 WW thin bun with turkey, Swiss, tomato, avocado
S: carbsmart fudge bar
S: Swiss cheese
D: meatloaf, ceasar salad
S: maybe protein coffee
Votes and fluids on track.
Exercites: cleaned 2 closets top to bottom then mall walked for 1.5 mi. I'm tired but my closets look good.
-Gail-SW 257 CW 169 GW 165
I hope all is well today. If you run out of closets, I've got several....
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
