What is your usual menu for the day??

Scrapple is like pig parts mushed together.  It's from the East coast.  It's like a mushy sausage almost and sooo yummy lol

Heres a link for it:   http://en.wikipedia.org/wiki/Scrapple

 

I make my protein shakes with water most days.  If I'm feeling it I'll add some soy or whole milk.  I like Chike protein the best so far because it tastes best with jus****er.  I'm giving some away on my blog (I'm posting it in a bit) if you wanna try some.  

Oh and pink pickled eggs... YUMMY!

My other favorite thing is artichokes I know they aren't too high in protein so I've been only eating them after I hit my protein for the day.  They make an awesome snack in the evening.

"pig parts mashed together"

Never had scrapple before....but that description isn't doing it any favors lol.

LoL it doesn't help it does it.  

It really is good though.  It tastes a lot like sausage.  Plus it's soft so on a newbies tummy it's easy to eat :)

B-2 eggs, 1 pre cooked sausage patty, 1 slice whole wheat toast with butter, lately a slice or two of home grown tomato!

S-Couple tablespoons peanut butter

S-3/4 cup full fat cottage cheese with home grown tomatoes!

L- Double Stacker from burger king minus bottom bun

S- Couple cheese sticks

D-Example from tonight: 4 oz steak grilled on open fire, 1/4 baked potato with butter and bacon

S- 1/2 hershy with almond

S- More peanut butter and cheese!! Love them both


I never get bored with all the delishious food I can now enjoy without feeling guilty and beating myself up about it!! Full Fat EVERYTHING

Full fat everything? So that includes sour cream?!? I luuuuurve sour cream lol

Yes Yes Yes, full fat everything! 

Most days I have to remind myself to eat.  I can literally be full on vitamins alone and I have to drink my water so that keeps me full.

Today I started off the day with 1/2 sausage McMuffin from McDonalds, then had a glass of milk for lunch with my vitamins, and for dinner I had a low carb tortilla filled with about 6 oz of steak,  guacamole, and sour cream.  Took me a while to finish the whole thing... then about an hour later I had a diet pepsi.

You know... looking at it, I may need a protein drink before bed.  I sure don't eat much nowadays.  Guess that is why I am dropping weight here lately. :)

I'm going to eat crab legs and DRENCH them in butter...I may drink the left over melted butter....may.

Every day is different. I try my best to watch my carbs, but I try to eat as normally as possible to keep my sanity.

Keep in mind that I am in maintanence. Here is what I ate today

breakfast #1: 2 protein coffees
breakfast #2: 6 oz beef bacon on ww toast
Lunch: 6" meatball sub and lays salt and vinagar chips and diet coke
Dinner #1: big cobb salad
night snack: deviled eggs

Had to share this with you! I am almost 11 months out and this was my breakfast this morning. There were actually 4 slices of bacon but I couldn't wait! This IS a typical day for me. I usually finish most if not all of it. The eggs go down better when the fried over soft. I mush them all up. The bacon is thin so I can fit more of it in. The toast is Whole Wheat, smothered in butter and I may or may not fini**** This and a nice cup of coffe hit the spot!! See what you have to look forward too!

Ruby