***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - chicken thighs - Italian spices, mushrooms, marinara sauce over rice with Parmesan cheese
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/8/11 8:53 am - Woodbridge, VA
- protein shake (Muscle Milk)
- protein bar
- cheese
- Greek yogurt with cream cheese and sliced strawberries
- Outback: side salad and tilapia topped with crab stuffing
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/8/11 9:44 am - Woodbridge, VA
Interview this morning went really well, but who knows. They won't make a decision for 3-4 weeks and it's hard to figure out what they're looking for or if they technically already know who they want and are just going throughout the motions.
B: bacon, double protein shake
S: swiss cheese
L: 1/2 WW thin bun with turkey, cheese, avocado
S: carbsmart fudge bar
S: double protein shake
D: roast beef, caesar salad
S: probably a protein coffee
Vites and fluids ok.
Exercites: 2 hour dance class tonight
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 8/8/11 9:46 am - Woodbridge, VA
But I see what it really says now :P
Bites:
Vites on schedule
Exercites: 50 min zumba
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny