***Monday Bites, Vites & Exercites***
Hello!!!
Let's see:
shake cakes w/ SF LandOLakes
bacon and fried cheese w/ SF syrup
Brok's pizza
Greek yogurt w/ splenda and SF preserves.
There isn't much in the house. I need to go shopping.
Vites check. Fluids check. Exercise nope. We got 3 inches of rain during the dog walk time of day so we didn't go walk.
~Becky
Let's see:
shake cakes w/ SF LandOLakes
bacon and fried cheese w/ SF syrup
Brok's pizza
Greek yogurt w/ splenda and SF preserves.
There isn't much in the house. I need to go shopping.
Vites check. Fluids check. Exercise nope. We got 3 inches of rain during the dog walk time of day so we didn't go walk.
~Becky
At least you're getting rain. We've gotten a little bit but the grass is still like straw.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
GAH...I was lurking/researching...ran across a "sticky" on potassium.... my regimen is missing potassium... I have been experiencing these ranging from mild to upper moderate for a few weeks-1 mo----so eating a banana and going to see Michelle tomorrow *doh* I am praying that helps fix these sympotoms!
- Confusion
- Disorientation
- Fatigue
- Muscle weakness
- Muscle pain
- Muscle cramps
- Leg discomfort while sitting still.
- Uncomfortable positioning of the legs and stomping of the feet on the floor
- Changes in mental status such as lethargy
- Depression (not mentally more physically)
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
Make them talk to you about number mg of potassium to supplement not eating sugary bananas. They need to look at your labs for potassium and not just guess and tell you to eat bananas.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
And bruises that are sore and sticking around which I attributed to b12 and iron... wonder if the PA that ordered my chem panel friday even looked at my potassium I know he looked at kidneys and liver function cuz of my stone...
I feel like a complete dunce as I just searched every cabinet for every variation of multi I have and only ONE has K!!! That was my nasty celebrate adek that I still can't stomach... smh midnighht revelations and a banana screw the sugar hope this will start to make me feel better after I pick em up
I feel like a complete dunce as I just searched every cabinet for every variation of multi I have and only ONE has K!!! That was my nasty celebrate adek that I still can't stomach... smh midnighht revelations and a banana screw the sugar hope this will start to make me feel better after I pick em up
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
Potassium should be in the Comp Metabolic Panel. They should be able to ge****er soluble vitamin K1 for you through the pharmacy, if not www.vitalady.com
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The reply format was confusing...Yes I went and picked up K1 today from vitalady, and I am waiting for a call back to see what my potassium was, I didn't buy potassium since that's one you don't mess with unless you know you're low...I picked up a lab sheet, and I have a lab sheet as well that I will take in for my labs that are due in a few weeks to get a better idea of where I am headed... Cheri said tired is probably from where I am in the process and to add more protein shakes so we will see...I tried some yummy protein today too, going to see how it mixes up as ice cream and then possibly order buy some...
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
HI guys, sorry been AWOL but computer was in the shop!
B - double scoop protein shake 46g
L - low Carb tortilla with cheese, pepperoni, turkey, large iced coffee with HC and splenda 25g
S - general Tso's chicken chunks 20g
D - strip steak with caesar salad and spoonful of loaded mashed potato 35g
S - sf jello with sf whipped cream
exercise - 1 hr cardio and weights
Have a good one guys
Yorkie xx
B - double scoop protein shake 46g
L - low Carb tortilla with cheese, pepperoni, turkey, large iced coffee with HC and splenda 25g
S - general Tso's chicken chunks 20g
D - strip steak with caesar salad and spoonful of loaded mashed potato 35g
S - sf jello with sf whipped cream
exercise - 1 hr cardio and weights
Have a good one guys
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
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