What to eat in an emergency?
Hamburger with cheese and bacon and no bun. Chicken nuggets with mayo. You can get peanuts/almonds at most convenience stores/gas stations. You can also often find bananas there (not low carb but good in a pinch).
Hardees has a low carb burger which is just wrapped in lettuce rather than a bun. Lots of places will do that if you ask.
I like a KFC double down too.
It is easy to eat out TOO much post DS.
~Becky
Hardees has a low carb burger which is just wrapped in lettuce rather than a bun. Lots of places will do that if you ask.
I like a KFC double down too.
It is easy to eat out TOO much post DS.
~Becky
Any meaty sandwich without (most of) the bread. Cheeseburgers are now health food :-). I also eat chicken tenders (NOT nuggets *blech* but that's a taste preference) at many fast food places. It's always nice when KFC is an option. Cheese stick things, or fried cheese curds, or Taco Bell tacos with or without the shell.
Basically drop off the fries, desserts and sweetened drinks and you have lots of choices at fast food places.
Basically drop off the fries, desserts and sweetened drinks and you have lots of choices at fast food places.
I eat fast food All The Time, not just in emergencies. I order whatever I want, just without the bread. Most places are very good about putting ANY sandwich in a bowl without the bread. You can just eat it with a fork. Sometimes I get it with the bread and just use the bread for convenience, as something to hold the sandwich with, and just tear off bits of bread as I go. Whatever.
Or, if there's no fast food available, I always keep quality beef jerky in my glove compartment for emergencies.
Or, if there's no fast food available, I always keep quality beef jerky in my glove compartment for emergencies.
Have a burger! It's GOOD for you!
Any 7-11 will have individual sizes of Cracker Barrel cheese, nuts, jerky, and sometimes even hard boiled eggs.
Any 7-11 will have individual sizes of Cracker Barrel cheese, nuts, jerky, and sometimes even hard boiled eggs.
Check out my profile: http://www.obesityhelp.com/member/goodkel/
Or click on my name
DS SW 265 CW 120 5'7"
Or click on my name
DS SW 265 CW 120 5'7"
I went to Arby's today and ordered a beef & cheddar max with no bun and no Arby's sauce. They stick it in a plastic container for you, but make sure you ask for a fork. They forgot to give me one this time.
I also ordered a Philly cheese burger from Applebee's with no bun. It came with sauteed onions and peppers and lots of cheese. Delicious.
I tried chicken strips from Checker's but the flour coating made me sick so I won't be revisiting that again for a while.
I had a naked burrito w/light rice from Qdoba which was delicious. And while not fast food, it was located next to Discount Tire and rather than sit inside there for forty minutes and wait for the tires I walked next door to Mongolian BBQ. Filled my bowl up with shrimp, bean sprouts and mushrooms with garlic chili sauce. Yum.
I'm thinking about trying some Mediterranean later this week. Stuffed grape leaves and tabbouleh, hummus and falafel sound promising.
I also ordered a Philly cheese burger from Applebee's with no bun. It came with sauteed onions and peppers and lots of cheese. Delicious.
I tried chicken strips from Checker's but the flour coating made me sick so I won't be revisiting that again for a while.
I had a naked burrito w/light rice from Qdoba which was delicious. And while not fast food, it was located next to Discount Tire and rather than sit inside there for forty minutes and wait for the tires I walked next door to Mongolian BBQ. Filled my bowl up with shrimp, bean sprouts and mushrooms with garlic chili sauce. Yum.
I'm thinking about trying some Mediterranean later this week. Stuffed grape leaves and tabbouleh, hummus and falafel sound promising.