***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheesy scrambled eggs w/sausage and bacon...another protein coffee (30g)
S - Fage yogurt w/blueberries
L - protein shake (30g)
S - Taco pizza
D - steak, fresh tomatoes, corn on the cob and hard cider
S - maybe CarbSmart ice cream later
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: done
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had a chuckle after your comment about the paper umbrella, Gina. Thinking I'll dose my shake with rum too.
B: bacon, double protein shake
S: deviled egg
L: 1/2 WW thin bun with turkey, cheese, tomato, avocado
S: carbsmart fudge bar
S: double protein shake
D: taco with one shell, cheese, avocado, tomato, cilantro, meat
S: maybe a protein coffee
Vites and fluids OK.
Exercites: none...it's my day off.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - None - cleaned the house from top to bottom and just wasn't hungry
L - 1/2 turkey sub with provolone, light lettuce and tons of mayo on wheat roll (pulled most of the bread off)
S - hard salami slices
S - bacon cheddar hamburger patty
D - Skirt steak with chimichurri sauce
S - 1 oz bag sour cream and onion chips
Vites - All in
Fluids - 68 ozs
Exercites - Putting together a month worth of vitamins in my organizers...must count right?
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So funny the way you guys are talking about run in your protein. That's exactly what I did tonight, 1oz watermelon rum in my pacific punch isopure. :) still sipping though, might take a while to finish.
| Bites | |||||
| Breakfast | Calories | Carbs | Fat | Protein | Fiber |
| Coffee - Brewed from grounds, 0.5 cup (8 fl oz) | 1 | 0 | 0 | 0 | 0 |
| Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 2 scoop | 290 | 7 | 4 | 52 | 1 |
| Eggs - Fried (whole egg), 1 large | 92 | 0 | 7 | 6 | 0 |
| Oscar Mayer - Bacon - Real Bacon Bits - Ready to Serve, 21 grams (1 TBSP) | 75 | 0 | 5 | 6 | 0 |
| Generic - Munster Cheese, 1 ounce | 104 | 0 | 9 | 7 | 0 |
| Mission - Carb Balance Medium Soft Taco Flour Tortilla, 0.5 tortilla (42 g) | 60 | 10 | 2 | 3 | 7 |
| Add Food Quick Tools | 622 | 17 | 27 | 74 | 8 |
| Lunch | |||||
| Generic - Beef, Chuck Roast, Sliced, Grilled, 1.98 oz | 194 | 0 | 14 | 15 | 0 |
| Fry's - Flour Tortillas-Soft Taco Size , 0.5 tortilla | 70 | 12 | 2 | 2 | 1 |
| Add Food Quick Tools | 264 | 12 | 16 | 17 | 1 |
| Dinner | |||||
| Kentucky Fried Chicken (Kfc) - Original Recipe Chicken - Thigh (From Website 2011), 1 thigh (96g) | 250 | 7 | 17 | 17 | 0 |
| Kentucky Fried Chicken (Kfc) - Original Recipe Chicken - Whole Wing (From Website 2011), 1 whole wing (49g) | 120 | 3 | 7 | 11 | 0 |
| Add Food Quick Tools | 370 | 10 | 24 | 28 | 0 |
| Snacks | |||||
| Isopure - Rtd Protein 0 Carb - Alpine Punch, 0.5 bottle (20 fl oz) | 80 | 0 | 0 | 20 | 0 |
| Bacardi Rum - Bacardi Grand Melon Rum Nutrition, 1 oz | 68 | 3 | 0 | 0 | 0 |
| Add Food Quick Tools | 148 | 3 | 0 | 20 | 0 |
| Totals | 1,404 | 42 | 67 | 139 | 9 |
| Your Daily Goal | 2,000 | 50 | 144 | 125 | 26 |
| Remaining | 596 | 8 | 77 | -14 | 17 |
| Calories | Carbs | Fat | Protein | Fiber | |
| Oh and One bite of Kendra's doughnut. | |||||
| Vites | |||||
| Batch #1 Done | |||||
| Batch #2 Done | |||||
| Batch #3 Done | |||||
| Batch #4 Pending | |||||
| Excercites | |||||
| shopping all day with Kendra :) |
The beginning of a whole new world.
HW-445 SW-417 CW-162 GW-175
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wuz uPPPPPP????? Hope you all had a great weeeknd. Back to work tomorrow.
B-protein coffee 40g
S-Protein Coffee 40g
L-stuffed bell pepper with lots o cheese, beef, nuts 20g
S-chicken and a few pieces of apple ., 1/4 apple 10g
D-small cup of hot and sour soup, 3 shrimp, 2 bite of Thai pork rib 10g
S-few bites of mac and cheese 5g
Vite's in
Liquids in
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1/2 chicken sandwich (grilled) w/avocado, bacon, tomato & lettuce
iced tea
1oz fage yogurt & blueberries
1 bite of some pulled pork
2 bites scrambled eggs
1/2 costco hotdog
5 chips w/pico de gallo
broks pizza
water
diet orange
protein shake tomorrow for bfast! my blender STINKS Though and I like them blended so boo to that, and I forgot cream today gah! I knew I forgot something!
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
