***Sunday Bites, Vites & Exercites***

MajorMom
on 8/7/11 9:29 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheesy scrambled eggs w/sausage and bacon...another protein coffee (30g)
S - Fage yogurt w/blueberries
L - protein shake (30g)
S - Taco pizza
D - steak, fresh tomatoes, corn on the cob and hard cider
S - maybe CarbSmart ice cream later

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening: done
Proferrin: pending

EXERCITES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/7/11 10:24 am - OKC, OK
Hi Gina and everyone,
Had a chuckle after your comment about the paper umbrella, Gina. Thinking I'll dose my shake with rum too.

B: bacon, double protein shake
S: deviled egg
L: 1/2 WW thin bun with turkey, cheese, tomato, avocado
S: carbsmart fudge bar
S: double protein shake
D: taco with one shell, cheese, avocado, tomato, cilantro, meat
S: maybe a protein coffee

Vites and fluids OK.
Exercites: none...it's my day off.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 8/7/11 10:41 am - VA
lol  Rum might work with a Caribbean Cooler shake.


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

kjfras
on 8/7/11 11:41 am - North Lauderdale, FL
Evening Ladies!  Hope everyone's weekend went well.  I'm off to Jacksonville tomorrow for 3 days.  I'm staying at the Embassy Suites which has cooked to order breakfast and a Steakhouse for my dinners so all I have to worry about are snacks and lunches...I'm soooo tired of fast food burgers/chicken breasts from chicken sandwiches without the bread....

B - None - cleaned the house from top to bottom and just wasn't hungry
L - 1/2 turkey sub with provolone, light lettuce and tons of mayo on wheat roll (pulled most of the bread off)
S - hard salami slices
S - bacon cheddar hamburger patty
D - Skirt steak with chimichurri sauce
S - 1 oz bag sour cream and onion chips

Vites - All in
Fluids - 68 ozs
Exercites - Putting together a month worth of vitamins in my organizers...must count right?

Kerry J                   Stillhopefull (Terry) is my Angel!!!! 
                                                    Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332

DS CW 184 (-148 since surgery / -169 total) 
  
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.               

              

MajorMom
on 8/7/11 11:44 am - VA
I hope this week's trip goes well and you can get something close to homemade.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

a_new_mii
on 8/7/11 2:10 pm - AZ
 Hey everyone!  
So funny the way you  guys are talking about run in your protein.  That's exactly what I did tonight, 1oz watermelon rum in my pacific punch isopure.  :)  still sipping though, might take a while to finish.

Bites          
Breakfast Calories Carbs Fat Protein Fiber
Coffee - Brewed from grounds, 0.5 cup (8 fl oz) 1 0 0 0 0
Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 2 scoop 290 7 4 52 1
Eggs - Fried (whole egg), 1 large 92 0 7 6 0
Oscar Mayer - Bacon - Real Bacon Bits - Ready to Serve, 21 grams (1 TBSP) 75 0 5 6 0
Generic - Munster Cheese, 1 ounce 104 0 9 7 0
Mission - Carb Balance Medium Soft Taco Flour Tortilla, 0.5 tortilla (42 g) 60 10 2 3 7
Add Food Quick Tools 622 17 27 74 8
Lunch          
Generic - Beef, Chuck Roast, Sliced, Grilled, 1.98 oz 194 0 14 15 0
Fry's - Flour Tortillas-Soft Taco Size , 0.5 tortilla 70 12 2 2 1
Add Food Quick Tools 264 12 16 17 1
Dinner          
Kentucky Fried Chicken (Kfc) - Original Recipe Chicken - Thigh (From Website 2011), 1 thigh (96g) 250 7 17 17 0
Kentucky Fried Chicken (Kfc) - Original Recipe Chicken - Whole Wing (From Website 2011), 1 whole wing (49g) 120 3 7 11 0
Add Food Quick Tools 370 10 24 28 0
Snacks          
Isopure - Rtd Protein 0 Carb - Alpine Punch, 0.5 bottle (20 fl oz) 80 0 0 20 0
Bacardi Rum - Bacardi Grand Melon Rum Nutrition, 1 oz 68 3 0 0 0
Add Food Quick Tools 148 3 0 20 0
           
Totals 1,404 42 67 139 9
Your Daily Goal 2,000 50 144 125 26
Remaining 596 8 77 -14 17
  Calories Carbs Fat Protein Fiber
           
 Oh and One bite of Kendra's doughnut.          
           
           
Vites          
Batch #1 Done          
Batch #2 Done          
Batch #3 Done          
Batch #4 Pending          
           
Excercites          
shopping all day with Kendra :)          
Join us here weightlosssurgery.proboards.com/index.cgi ~~❁~Ginger~~~
The beginning of a whole new world.              
HW-445
   SW-417    CW-162  GW-175            
  
MajorMom
on 8/7/11 6:45 pm - VA
lol  Great minds think alike!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

sweetdew
on 8/7/11 2:39 pm - CA
Hey  Gina, Gail, Becky and all!!!!!!

Wuz uPPPPPP????? Hope you all had a great weeeknd. Back to work tomorrow.

B-protein coffee 40g
S-Protein Coffee 40g
L-stuffed bell pepper with lots o cheese, beef, nuts 20g
S-chicken and a few pieces of apple ., 1/4 apple 10g
D-small cup of hot and sour soup, 3 shrimp, 2 bite of Thai pork rib 10g
S-few bites of mac and cheese 5g

Vite's in
Liquids in
Sweetdew
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305  DS,SW-262  CW-slowly going down  GW-140/160
            
MajorMom
on 8/7/11 6:46 pm - VA
Hey there! Looks like you had a busy weekend or maybe a very relaxing one. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Katy S.
on 8/7/11 2:40 pm - WA
Is it ok to have broks pizza more than 1x per weekend? it was just easy to make and I had a busy day... plus I maybe had a little too much to drink last night :/

1/2 chicken sandwich (grilled) w/avocado, bacon, tomato & lettuce
iced tea
1oz fage yogurt & blueberries
1 bite of some pulled pork
2 bites scrambled eggs
1/2 costco hotdog
5 chips w/pico de gallo
broks pizza
water
diet orange

protein shake tomorrow for bfast! my blender STINKS Though and I like them blended so boo to that, and I forgot cream today gah! I knew I forgot something!

"Hi, my name is Katy...and I am a meat eating spin junkie"
HW: 336/DOS: 306/CW: 153/GW: 140?
~ CSz: 5 - S/M
    
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"

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