***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - peanut butter and SF jelly on a deli flat
D - chili and rice w/sour cream
S - hard cider
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
EXERCITES:
none, just doing laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
scrambled egg
2 sausage patties
leftover beef teriyaki stick
leftover grilled chicken
brown & long grain rice 3 forkfuls
pistachios
double protein decaf coffee
hash brown hamburger helper
fresh peas w/melted butter
a boatload of cashews
hershey chocolate drops
will have another protein coffee before bed
vites: i think i missed a batch some where today. way too busy at work and don't remember
fluids: 80 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Try to get some rest this evening and tomorrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Took the family bowling today, first time in a LONG time. None of bowl well but, We had soo much fun. I bought the package with all you can eat pizza. I ate 3 slices, but just the toppings :) I logged it but couldn't figure just the toppings so my carbs are way off on my chart. :(
| Bites | |||||
| Breakfast | Calories | Carbs | Fat | Protein | Fiber |
| Coffee - Brewed from grounds, 0.5 cup (8 fl oz) | 1 | 0 | 0 | 0 | 0 |
| Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 2 scoop | 290 | 7 | 4 | 52 | 1 |
| Add Food Quick Tools | 291 | 7 | 4 | 52 | 1 |
| Lunch | |||||
| Pizza Hut - Large Thin Crust Pepperoni Pizza, 3 slice Only ate the topping, but don't know how to count it. :) | 840 | 84 | 39 | 39 | 3 |
| Add Food Quick Tools | 840 | 84 | 39 | 39 | 3 |
| Dinner | |||||
| Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 2 scoop | 290 | 7 | 4 | 52 | 1 |
| Add Food Quick Tools | 290 | 7 | 4 | 52 | 1 |
| Snacks | |||||
| Mission - Carb Balance Medium Soft Taco Flour Tortilla, 1 tortilla (42 g) | 120 | 19 | 3 | 5 | 13 |
| Kraft Natural Cheese - Pepperjack, 2.9 oz | 319 | 3 | 26 | 20 | 0 |
| Add Food Quick Tools | 439 | 22 | 29 | 25 | 13 |
| Totals | 1,860 | 120 | 76 | 168 | 18 |
| Your Daily Goal | 2,000 | 50 | 144 | 125 | 26 |
| Remaining | 140 | -70 | 68 | -43 | 8 |
| Calories | Carbs | Fat | Protein | Fiber | |
| Vites | |||||
| Batch #1 Done | |||||
| Batch #2 Done | |||||
| Batch #3 Done | |||||
| Batch #4 Pending | |||||
| Excercites | |||||
| 2 hours of Bowling, :) | |||||
The beginning of a whole new world.
HW-445 SW-417 CW-162 GW-175
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Breakfast | Calories | Carbs | Fat | Protein | |
| Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz | 160 | 5 | 3 | 30 |  |
| Cream - Half and half, 1 cup | 315 | 10 | 28 | 7 | |
| Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 | 0 | 1 | |
| Add Food Quick Tools | 480 | 15 | 31 | 38 | |
| Lunch | |||||
| Dominos Thin Crust - Cal Chicken Bacon Ranch, 1 piece | 242 | 15 | 16 | 11 | |
| Add Food Quick Tools | 242 | 15 | 16 | 11 | |
| Dinner | |||||
| Hormel Black Label - Thick Sliced Bacon - Cooked In Microwave on Paper Towels, 4 slice | 148 | 0 | 12 | 28 | |
| Add Food Quick Tools | 148 | 0 | 12 | 28 | |
| Snacks | |||||
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Peanuts - All types, dry-roasted, with salt, 2 oz | 331 | 12 | 28 | 13 | |
| Snacks - Popcorn, oil-popped, 3 cup | 165 | 19 | 9 | 3 | |
| Butter - (Salted), 2 tablespoon | 200 | 0 | 22 | 0 | |
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Add Food Quick Tools | 1,016 | 41 | 65 | 76 | |
| Totals | 1,886 | 71 | 124 | 153 | |
| Your Daily Goal | 3,097 | 77 | 222 | 193 | |
| Remaining | 1,211 | 6 | 98 | 40 | |
| Calories | Carbs | Fat | Protein | ||
Vites:
On schedule. I increased my Zinc, Vitamin A and Calcium. I am now on 150 mg of Zinc a day, 125,000 units of Vit A and 2000 mg Calcium citrate. Labs again in 6 months
Exercites:
Does chasing after the dog who escaped from the backyard count
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
Good Bites today...lots of fiber in many of the carbs, so no absorption. lol Chasing after the escapee definitely counts towards Exercites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
AC fixed, AGAIN,,,,hopefully this is it.
Out to a pool party withbfriends and I tried to plan for eating, but it didn 't go very well because there wasn't much for me to choose from.. Guess next time I'll just take a shake.
B1: double protein shake
B2: bacon, 2 fried eggs
S: Swiss cheese and deviled egg
S: carbsmart fudge bar
S: double protein shake
D: deviled egg, sm piece polish sausage, 1 bite fresh corn, 2 bites cantalooe, 1 slice strawberry, couple bites of a veggie stew
S: Nothing...stomach a little off
Fluids OK. No bedtime vites as yet.
Exercites: 1.5 mi make walk
-Gail-SW 257 CW 169 GW 165
I can see you at the next pool party with a disguised protein shake...little umbrella sticking out the top and everything.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
