***Tuesday Bites, Vites & Exercites***
on 8/2/11 9:27 am - OH
Once you're sure you don't have a lactose issue, you might want to try a little CarbSmart and see how you do. It's a great treat at the end of the day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
8 slices of turkey bacon
hard boiled egg
sunflower seeds
1/2 of a small chicken breast
4 maple nut goodies & 2 caramels
about 40 slices of pepperoni crisps
cashews
big mac - top and bottom bun removed
a few fries - they got cold and I lost interest
protein decaf coffee
vites: all on schedule
fluids: 80+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - double protein coffee shake (11 carbs)
TasteKake Coffee Kakes (10 g. net carbs)
L - rented steak for about 10 minutes, then got sick. Heat + vites = bad.
S - couple of bites of dark chile cherry chocolate (6 g. carbs)
D - Trader Joe's Lemon Chicken salad, only eating half the lettuce. (7 g. carbs; 24 protein)
Cheese popcorn (12 net carbs)
Post workout - single serving of coffee protein shake
S - carbsmart bar &/or shake cake (???)
Totals around 55 net carbs, 150 protein if I eat all I'm planning.
Vites - all done except bedtime batch
Exercise - going to gym to do 35 minutes on treadmill. May do more depending on how I feel.
Fluids - need to drink at least a few more glasses of water tonight.
Ya'll stay cool!
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I weighed for the first time in a couple weeks today, and I'm still 170. My gw is 180.
Bites: DS maintanence
1 protein coffee
3 egg omellete with saute bell peppers, onions and shrooms
salmon
french fries
tuna salad
cherries
bomb minced beef. I'll put recipe below
Vites:
still have 1 dose left
exercites
burned 500 calories on eliptical. I need to do another 30 minutes to work those fries off:-)
beef recipe: I used minced beef and mixed in 1 egg, chopped cilantro, a little lemon juice and spices. I cooked this in olive oil and melted mozerrela on it at the end. I added fresh salsa and sour cream and guacomole and ate this with Kayla's eggplant recipewww.obesityhelp.com/forums/DS/4394188/Cravin-Taters-Try-some -eggplant-Step-by-step+photos/ . I was in the mood for nachos, so I made this instead and it worked out great.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny