***Tuesday Bites, Vites & Exercites***

MajorMom
on 8/2/11 8:25 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - trail mix
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting  
Proferrin: pending

EXERCITES: 
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 8/2/11 8:36 am - AL
Hi Gina and everyone!

HOT today.  Flyball practice cancelled.

Scrambled eggs, sausage patties, 1/4 c grits (10)
Shake (7)
Shake (7)
Ham and cheese w/ mayo
Babybel cheeses

Planned:
Brok's Pizza
Shake (7)
Popcorn

Fluids:  Oh yeah.  Vites: check.  Exercise not in this heat. I wish the dogs could understand because at 7pm they are going to be begging. 

My daughter will have surgery on Thursday.  Now I know why I moved.  I was supposed to be here to support her through this and I am so glad I was able.

~Becky


MajorMom
on 8/2/11 8:54 am - VA
It was finally a little cooler today or at least the humidity was down. I was able to walk twice this morning, which I enjoyed.

Keep us posted on your DD and I'll be swinging lizards for her.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 8/2/11 9:55 am - AL
I will Gina and thanks for the 'swangin'.

~B


teachmid
on 8/2/11 9:14 am - OKC, OK
Becky, I am a believer in the concept that we are in places for a reason. Thoughts and prayers for you and your DD.
     -Gail-
SW  257    CW  169  GW  165
  
beemerbeeper
on 8/2/11 9:56 am - AL
Thanks Gail. I've been thinking of you and this heat.  It has been horrid here, but nothing in comparison to what you all are dealing with.

~Becky


teachmid
on 8/2/11 9:12 am - OKC, OK
Hi Gina and everyone,
HOT! It was 109 today and predicted for 113 tomorrow. 113 is the highest ever recorded temp here in OKC. We 're now at 40 days of 100+.
Gina, glad to see you're getting your carrots again.

B: bacon, double protein shake
L: WW thin bun (12), turkey, Swiss, 1/2 avocado, small tomato
S: carbsmart fudge bar
S: double protein shake
D: spaghetti with small amount dreamfields and sauce, small tomato and parmesan on top....sure do love the higher fat content meat
S: protein coffee or shake cake

Vites and fluids on track
Exercites: 30 min on recumbent bike. Partners cancelled for mall walk and it's too hot to get out anyway.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 8/2/11 9:30 am - VA
109 - 113 sounds awful! Stay inside or in the pool for sure. I like the variety you're having today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 8/2/11 9:35 am - OKC, OK
The pool water temp is 96. .
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 8/2/11 9:41 am - VA
Ugh! Never mind.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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