***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - trail mix
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HOT today. Flyball practice cancelled.
Scrambled eggs, sausage patties, 1/4 c grits (10)
Shake (7)
Shake (7)
Ham and cheese w/ mayo
Babybel cheeses
Planned:
Brok's Pizza
Shake (7)
Popcorn
Fluids: Oh yeah. Vites: check. Exercise not in this heat. I wish the dogs could understand because at 7pm they are going to be begging.
My daughter will have surgery on Thursday. Now I know why I moved. I was supposed to be here to support her through this and I am so glad I was able.
~Becky
Keep us posted on your DD and I'll be swinging lizards for her.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HOT! It was 109 today and predicted for 113 tomorrow. 113 is the highest ever recorded temp here in OKC. We 're now at 40 days of 100+.
Gina, glad to see you're getting your carrots again.
B: bacon, double protein shake
L: WW thin bun (12), turkey, Swiss, 1/2 avocado, small tomato
S: carbsmart fudge bar
S: double protein shake
D: spaghetti with small amount dreamfields and sauce, small tomato and parmesan on top....sure do love the higher fat content meat
S: protein coffee or shake cake
Vites and fluids on track
Exercites: 30 min on recumbent bike. Partners cancelled for mall walk and it's too hot to get out anyway.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
