***Monday Bites, Vites & Exercites***
-
Gina sorry about the carrots. I've been dying for some grilled veggies, just haven't had the room.
| Bites | |||||
| Breakfast | Calories | Carbs | Fat | Protein | Fiber |
| Body Fortress - Chocolate Whey Protein Shake With Water, 2 Scoop (34g) | 280 | 8 | 4 | 52 | 1 |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 | 0 | 0 | 0 |
| Add Food Quick Tools | 282 | 8 | 4 | 52 | 1 |
| Lunch | |||||
| Trader Joe's - American Style Kobe Beef Burgers, 1 patty | 660 | 0 | 56 | 35 | 0 |
| Deli - Cheese - Havarti - 1 Slice, 1 slice | 90 | 0 | 8 | 4 | 0 |
| Generic - Munster Cheese, 1 ounce | 104 | 0 | 9 | 7 | 0 |
| Add Food Quick Tools | 854 | 0 | 73 | 46 | 0 |
| Dinner | |||||
| Noodleless Lasagna, 1 serving(s) | 369 | 6 | 27 | 29 | 1 |
| Add Food Quick Tools | 369 | 6 | 27 | 29 | 1 |
| Snacks | |||||
| maybe a snack later | |||||
| Add Food Quick Tools | |||||
| Totals | 1,505 | 14 | 104 | 127 | 2 |
| Your Daily Goal | 2,000 | 50 | 144 | 125 | 26 |
| Remaining | 495 | 36 | 40 | -2 | 24 |
| Calories | Carbs | Fat | Protein | Fiber | |
| Vites | |||||
| Batch #1 Done | |||||
| Batch #2 Done | |||||
| Batch #3 Done | |||||
| Batch #4 Pending | |||||
| Excercites | |||||
| None |
The beginning of a whole new world.
HW-445 SW-417 CW-162 GW-175
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - nothing
S - Atkins indulge bar
L - hardees lowcarb double cheeseburger ( took me all afternoon to eat!)
S - Atkins coconut endulge bar
D - 3 zaxby's chicken tenders dipped in ranch and some fried mushrooms
S - will be sunflower seeds
Fluids - 70 ozs
Votes - 4 multis and 4 doses of calcium, best I could do
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Now if I could just get the "other end" to cooperate I'd be doing good!
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
