***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, egg and bacon
S - Fage yogurt w/blueberries
S - peanuts
L - protein coffee (30g) and deli flat toast
D - thin crust pizza and hard cider
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: pending
iron: done
evening batch: pending
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - cheese omelette with 3 strips bacon
L - cheese cubes, pepperoni, pickles and a few wholewheat ritz
S - some shrimp and some BBQ chicken chunks
D - red snapper with mango pica de gallo, green beans in garlic butter
S - fluff
Have a good evening everyone
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I ate the last few bites of chocolate cake and dumped all the other carb stuff the kids had in the house.
Lazy day...did nothing!
B: bacon, double protein shake
L: 1/2 thin bun, turkey, Swiss, tomato, avocado
S: last bites of chocolate cake.....GONE!
S: carbsmart fudge bar
S: double protein shake
D: hot dogs
S: plan protein coffee....my new addiction!
Vites and fluids on track.
Exercites: none. Took a nap
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
fast fast weekend. where did the time go?
double protein coffee
2 scrambled eggs w/cheddar & hot peppers
2 sausage patties
1/2 ww bagel thin w/butter
tuna salad w/hard boiled egg
cashews
cheetos
grilled italian sausage
grilled corn on the cob w/butter
m&ms
double protein decaf coffee
vites: on schedule
fluids 80 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
