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Saturday Bites, Vites & Exercites

teachmid
on 7/30/11 10:00 am - OKC, OK

Revision on 12/15/10

Yorkie,
Your bites sound wonderful!!!!

-Gail-
SW 257 CW 169 GW 165

(deactivated member)
on 7/30/11 12:09 pm - Beverly, NJ

DS on 07/11/11

Cajun boiled peanuts are my weakness...... And I can't find them in NJ unless I order them frozen and then they aren't the same.... I'm soooo uberly jealous lol

NoreenRT
on 7/30/11 9:39 am - Warner Robins, GA

DS on 07/01/09

hey gina, still thinking about your chocolate donut. yummmm. i did good protein wise today. really proud of myself.

double protein coffee
7 slices of turkey bacon
1 slice gf toast w/butter
lunch with girlfriend:
7 oz of grilled salmon
sauteed mushrooms
3 forkful of baked potato
cashews
tgi fridays for dinner w/hubs
appetizers - bacon & cheese from potato skins
fried green bean (pulled the beans out of breading)
grilled chicken breast w/ cheese, bacon, pickles, onion straws, & bbq sauce
pistachios
2" x 4" pc of cheese cake
getting ready to fix a protein coffee

vites: all on schedule
fluids: 90+ oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 7/30/11 9:01 pm - VA

DS on 08/09/07

In my best Obi-Wan Kenobi voice, "these aren't the chocolate donuts you're looking for". (waving hand in a smal arch)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

clpeltz
on 7/30/11 10:02 am

Revision on 04/26/11

Bites:

Breakfast	Calories	Carbs	Fat	Protein
Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz	160	5	3	30
Maple Leaf - Thick slice bacon, 2 slices	90	0	8	3
Cream - Half and half, 1 cup	315	10	28	7
Add Food Quick Tools	565	15	39	40
Lunch
Premier Nutrition - High Protein Chocolate Shake, 1 shake	160	5	3	30
Hidden Valley - Farmhouse Originals Creamy Parmesan Dressing, 4 Tbsp	260	4	28	2
Cucumber - Peeled, raw, 1 cup, pared, chopped	16	3	0	1
Add Food Quick Tools	436	12	31	33
Dinner
McDonald's - Premium grilled chicken club sandwich without bun, 1 piece	300	0	16	35
Hellman's - Mayo -Real Mayonnaise, 1 tbsp	90	0	10	0
Add Food Quick Tools	390	0	26	35
Snacks
Kraft - Mac and Cheese, 0.5 cup	200	24	2	5
Mcdonald's - Vanilla Ice Cream Cone, 90 gm	150	24	4	4
Premier Nutrition - High Protein Chocolate Shake, 1 shake	160	5	3	30
Add Food Quick Tools	510	53	9	39

Totals	1,901	80	105	147
Your Daily Goal	2,000	50	144	125
Remaining	99	-30	39	-22
	Calories	Carbs	Fat	Protein

Vites on schedule

No Execites today

RNY to DS Revision 4/29/2011
Dr. Henry Buchwald

"Think twice.....Cut ONCE"

MajorMom
on 7/30/11 9:03 pm - VA

DS on 08/09/07

Should I ask about those snacks?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

clpeltz
on 7/30/11 11:08 pm

Revision on 04/26/11

Ummm....Yeah....work in progress, lol. I will do better today!

RNY to DS Revision 4/29/2011
Dr. Henry Buchwald

"Think twice.....Cut ONCE"

(deactivated member)
on 7/30/11 10:19 am

DS on 04/11/11

Hey,

Note: in my last post I forgot to mrntion that two of my morning coffees are protein.

Bites:
B:protein coffee, more coffee, 4 hard boiled eggs, egg salad with ww toast
S:protein coffee, apple
L: fried chicken thigh, pork rib and a few fries
S: salad with 2 oz shredded cheese
D: broiled cod, steamed veggies with ranch

Vites: 4 handfulls as always

exercites: 4 mile walk

MajorMom
on 7/30/11 9:05 pm - VA

DS on 08/09/07

Knowing that those are protein coffees helps a lot. B, V & E look great. Good job!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

a_new_mii
on 7/30/11 11:29 am - AZ

DS on 04/06/11

Hope everyone is well!!

Bites
Breakfast	Calories	Carbs	Fat	Protein	Fiber
Body Fortress - Chocolate Whey Protein Shake With Water, 2 Scoop (34g)	280	8	4	52	1
Add Food Quick Tools	280	8	4	52	1
Lunch
Church's Chicken - Tender Strips, 1 container (3 pieces ea.)	360	18	18	36	0
Add Food Quick Tools	360	18	18	36	0
Dinner
Beef - Ground, 80% lean meat / 20% fat, patty, cooked, broiled (hamburger), 1 serving ( 3 oz )	230	0	15	22	0
Cheese - Great Value - Colby and Monterey Jack Cheese-Shredded, 1/4 cup	110	1	9	7	0
Oscar Mayer - Bacon - Real Bacon Bits - Ready to Serve, 3.5 grams (1 TBSP)	13	0	1	1	0
Add Food Quick Tools	353	1	25	30	0
Snacks
Add Food Quick Tools

Totals	993	27	47	118	1
Your Daily Goal	2,000	50	144	125	26
Remaining	1,007	23	97	7	25
Calories	Carbs	Fat	Protein	Fiber
	Calories	Carbs	Fat	Protein	Fiber




Vites
Batch #1 Done
Batch #2 Done
Batch #3 Done
Batch #4 Pending

Excercites
Shopping with daughter ALL day

contemplating an adult beverage tonight. Not sure yet.