***Friday Bites, Vites & Exercites***

Two words - CREAM PUFFS.  

Next time you are at the bakery, see if they have them.   If you get the ones filled with real whipped cream, made with butter slathered puff pastry, and wipe the powdered sugar off the top, they only have about 20 carb grams.  My theory is that all the fat from the whipped cream and butter brings that down a couple of carbs too because they slide on through with the fats.

Here is what I had or plan on having today - Sorry about the format but I'm not sure how to cut and past this info so it looks cleaner.

Net carbs should be 53 grams, protein 195 grams.

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Generic - Double Protein Shake Bf 100% Whey & 4 oz Half & Half, 1 double shake	428	11	18	59	0
Peaches - Raw, 0.75 medium (2-1/2" dia) (approx 4 per lb)	29	7	0	1	1
Generic - Ricotta Fluff (Ds Friendly), 0.75 cup mixed	206	11	13	12	1
	663	29	31	72	2
Lunch
Diet Snapple Tea Costco - Peach, 1 container (2.5 cups ea.)	0	0	0	0	0
Trader Joe's - Cage Free Fresh Hard-Cooked Peeled Eggs, 1 EGG	60	1	4	6	0
	60	1	4	6	0
Dinner
Body Fortress - Shake Cake Made W/ 2 T Coconut Oil, 1 shake cake recipe	416	6	42	28	3
Land O Lakes - Whipped Heavy Cream (In A Can), 6 Tbsp	60	0	6	0	0
Julian Bakery - Smart Carb #1 - Hi-Protein Bread, 1 slice	109	13	1	12	12
Columbus - Applewood Smoked Ham (Deli Slices), 3 oz.	110	2	4	16	0
Cheese - Swiss, 2.5 oz	269	4	20	19	0
	964	25	73	75	15
Snacks
Daisy Brand - Sour Cream, 6 Tbsp. (30g each serving)	180	3	15	3	0
Lipton - Kosher - Onion Soup and Dip Mix, 1 TBSP	10	2	0	0	0
Generic - Chicharrones-Pork Rinds, 2 oz	320	0	24	28	0
Labrada - Protein Bar Rockin Roll Nutty Peanut, 35 g	145	13	8	11	3
	655	18	47	42	3
Totals	2,342	73	155	195	20
Your Daily Goal	2,649	99	147	232	31
Remaining	307	26	-8	37	11
	Calories	Carbs	Fat	Protein	Fiber

Vites:  on schedule
Exercite: planning on going to the gym and doing at least an hour of cardio plus a small bit of weight work.
Fluids - looking like I'll have at least 80 oz of water by bedtime.

Have a great weekend everyone and keep hydrated!!!  We don't want any of us falling over like the those poor overheated cows because then there would be a rumor that it was caused by the dangerous  DS. 

Good Evening Everyone!

Bites
Breakfast	Calories	Carbs	Fat	Protein	Fiber
Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 2 scoop	290	7	4	52	1
Add Food Quick Tools	290	7	4	52	1
Lunch
Cheese - Colby Jack , 70 g	300	5	23	18	0
Blue Diamond - Almonds - Whole Natural , 1 oz	167	5	15	6	3
Add Food Quick Tools	467	10	38	24	3
Dinner
Banquet - Fried Chicken, 1 piece	330	12	21	24	1
Ginger's Cole Slaw, 1 serving(s)	103	3	10	1	1
Add Food Quick Tools	433	15	31	25	2
Snacks
Body Fortress Super Advanced Whey Protien Cookies N Cream - Protein Shake, 1 scoop	145	4	2	26	1
Add Food Quick Tools	145	4	2	26	1
Totals	1,335	36	75	127	7
Your Daily Goal	2,000	50	144	125	26
Remaining	665	14	69	-2	19
	Calories	Carbs	Fat	Protein	Fiber
Vites
Batch #1 Done
Batch #2 Done
Batch #3 Done
Batch #4 Pending
Excercites
None

That Darned CARB MONSTER IS AFTER ME!!!!  
Will post about it later.

HI GUys, a pretty good day all in all.

B - 2 scoop choc shake with sf caramel syrup      (46g)
L - low carb wrap with turkey, cheese and mayo (20g)
S - jumbo shrimp dipped in caesar mayo           (30g)
S2 - sf iced tea and carb conscious protein bar (25g)
D - caesar salad with piece blackened salmon and 10 large shrimp (55)
      (I managed to dodge the hot brad at Longhorn steakhouse!!)
      1 Vodka, soda and lime slices
S - fage yoghurt with sf strawberry syrup          (15g)
Total protein :   191g protein

Have a good weekend everyone!!!!!

Yorkie xx