***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
S - chocolate donut
L - protein shake (30g)
S - popcorn
S - carrots w/dip
D - chicken salad w/celery and tomato sandwich on a multi grain deli flat
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
"chocolate donut"???? Was it good? I actually don't like chocolate donuts, thank goodness. The carb monster is lurking at my house this week.
DD , grandkids, cats and dog are moving home!
B: bacon, double protein shake
S: Swiss cheese
L: 1/2 pita with turkey, cheese, tomato and avocado; carbsmart fudge bar
S: way too many cherries.
S: protein coffee
D: pulled pork (tomato based, sorry Gina), caesar salad
S: probably another protein coffee
Vites and fluids on track
Exercites: 20 minutes on the bike; 15 min water exercises
-Gail-SW 257 CW 169 GW 165
Everyone moving back home, huh? Was this planned?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Breakfast | Calories | Carbs | Fat | Protein | |
| Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz | 160 | 5 | 3 | 30 |  |
| Maple Leaf - Thick slice bacon, 4 slices | 180 | 0 | 16 | 6 | |
| Cream - Half and half, 1 cup | 315 | 10 | 28 | 7 | |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 | 0 | 0 | |
| Add Food Quick Tools | 657 | 15 | 47 | 43 | |
| Lunch | |||||
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Cucumber - Peeled, raw, 1 cup, pared, chopped | 16 | 3 | 0 | 1 | |
| Hidden Valley - Farmhouse Originals Creamy Parmesan Dressing, 4 Tbsp | 260 | 4 | 28 | 2 | |
| Add Food Quick Tools | 436 | 12 | 31 | 33 | |
| Dinner | |||||
| Yummy - 100% Natural Chicken Breast Nuggets, 5 nuggets | 225 | 19 | 9 | 16 | |
| Add Food Quick Tools | 225 | 19 | 9 | 16 | |
| Snacks | |||||
| Kraft Big Slice Aged Swiss - Cheese, 2 slice | 180 | 0 | 14 | 12 | |
| Maple Leaf - Thick slice bacon, 2 slices | 90 | 0 | 8 | 3 | |
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Add Food Quick Tools | 430 | 5 | 25 | 45 | |
| Totals | 1,748 | 51 | 112 | 137 | |
| Your Daily Goal | 2,000 | 50 | 144 | 125 | |
| Remaining | 252 | -1 | 32 | -12 | |
| Calories | Carbs | Fat | Protein | ||
Vites are on schdule.
No Exercise today
. RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
cheddar wurst
hard boiled egg
insides of 2 chicken & 1 beef taquito
mango water ice
double protein shake
pistachios
haven't figured out if i'm going to eat dinner tonight
vites: all on schedule
fluids: 70+ by bedtime
now i just want a friggin' chocolate donut. oy vey.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
