***Wednesday Bites, Vites & Exercites***

  Hey Gina. I haven't posted on this thread in a while.

Bites:

B: coffee, coffee, coffee, eggs, bacon, ww toast.
S: cheese, almonds and more coffee
S: 1 serving lays salt and vinager
L: Giant cobb salad with ranch
S: home made bacon bits
D: Turkey wing and grilled peppers
S: sauted mushrooms and onions with melted mozzerella

Vites:
four handfulls:-)

exercites:
30 minutes elliptical+30 min walk

lol  I gotcha, "4 handfuls of vitamins".  Looks good. Did you get a total protein count for the day?

I never count my protein, because I know I'm always getting more 100.

I think it is a good idea to periodically double check counts.  I "know" I always get more than 64 oz of water for example, but I still count once in a while. I also still count my carbs and periodically count my protien.

I don't see where you got 100 of protein in that list, by the way, unless you are putting protein in your coffee!!

~Becky

 Hi,  I'm new.  Recent DS (6/20/11).  Would you girls please share with me how to make the protien coffees and this shake cake I keep reading about?

Hey there. Here's an old thread on protein coffee www.obesityhelp.com/forums/ds/4280141/Step-by-step-direction s-on-how-to-make-the-best-protein/

The cake is Kayla's recipe, but some people have posted adjustments
1 scoop protein powder ( I used champion chocolate stack)
1 T dark cocoa
1 T vanilla
3 T vegetable oil
4 T Splenda
1/4 tsp baking powder
Water to thin. 1/8-1/4 c. ( I used about 1/8)

Mix and put in a 16 oz bowl. Microwave x 35 seconds.

23 gms protein. 7 carbs

Note that you can use sf syrup instead of splenda.

Welcome! 

Protein Coffee
brew a pot of coffee as usual
in a 20oz blender bottle with wire ball, add 6 oz of 1/2 & 1/2 and 1 1/2 scoops of IDS MultiPro vanilla-cinnamon protein powder.
Shake to blend and pour in to a huge mug or travel mug. Fill the rest of the way up with hot coffee. It's important to add hot coffee to cool protein slurry and not the other way around. You need to keep the protein under 150 degrees.
Enjoy!

(You can use water, Lactaid milk, cream and water, low carb soy, almond, or coconut milk)

Hola! I was waiting for this post today since I've been doing better at eating and such...

BITES: (DS Noob Mode)
B - AFW Protein Vanilla (yuck but gotta use it up)+soy (31g)
S - wendy's small chili w/cheese + burger patty (34g)
L - blt chicken cobb salad (24g)
S - ham & cheese lunchable (15g)
D - 4oz sloppy joe meat w/cheese (20g)

80 oz of watered down iced tea (mmmm)

VITES:
morn: done
lunch: done
eve: done
bed: pending

EXERCITES:
1 - pshh...3 kids count?