***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - peanuts
D - 1 1/2 bunless beef hot dogs (tight stomach) no coleslaw
S - CarbSmart ice cream (maybe)
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Is work any better, Gina?
106 today. Ugh.
B: double protein shake, bacon
S: deviled egg
L: 1/2 pita with turkey, cheese, tomato, avocado
S: carbsmart fudge bar
S: handful of cocoa almonds
S: double protein shake
D: making Brok's pizza and salad.....but right now I'm stuffed
S: maybe protein coffee
Fluids and vites on track. Have increased D3 to 3 times/day.
Exercites: 20 min on recumbent bike, 30 min in pool
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not a bad low carb day today!! Got my Zumba in too!!
B - 4 strips bacon, 2 scoop choc shake with p butter 70g
L - low carb wrap with turkey, cheese & mayo, iced coffee with HC 25g
S - iced coffee with HC , few jumbo shrimp dipped in ranch 15g
D - crock pot salsa cream cheese chicken with courgettes cooked in butter 35g
S - jumbo shrimp dipped in ranch 25g
Total protein :170g
Have a good Thursday everyone!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I get through a pound or so every couple of days! I think I may be singlehandedly responsible for the gulf shrimping recovery lol
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for asking. It was HOT but fun. We ate at a good Chinese place and I just had orange beef and some General's Chicken with one bite of rice. We ate breakfast out twice which is always easy. We ate at a diner and I had hamburger steak. We ate at a BAD steak place and I didn't eat much of anything. I made up baggies with my Shake Cake mix and fixed them morning and night at Tom's. For lunch at the dog show they had taco salad one day and chicken salad one day and I ate more of that than anybody!! It was yummy. So I did well I think for being on the road. It is the in-the-car snacking that I need to work on.
~Becky
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The beginning of a whole new world.
HW-445 SW-417 CW-162 GW-175
