***Tuesday Bites, Vites & Exercites***

Becky - I'm sorry, but I think you are being unrealistic with your size 4 at your height, so I'm glad you've decided to move up to size 6. Two, it's shake cake!!!!!!!!!!!!! And we LOSE weight, not loose it.......that is all. You've done great, and I aspire to acheive your goals.

I'm trying to LOOSE weight so my clothes will fit LOSE.

And since I named it I can call it a cake shake if I want.  LOL.

~Becky

Sounds like you had a great weekend.  You know what? I'd hold on to those 4's at least until you hit your 4 year surgiversary. You're still redistributing and your weight may actually come down a little during your third year. You never know.

Thank you Gina.  The scale said 147 today which is about where I started 2 months ago.  I'm going to call this successful maintaining.

I really don't have too many 4s.  I'll pack them away and see.  I just don't want to go up another size so I am going right back to my plan and make sure I get some salad or veggie most days.  I think if I had ignored things two months ago I would have gained even more so I'm glad I got back on track, even if it didn't put me back where I had hoped.

~Becky

~Becky

 Good Evening Everyone!! 

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Body Fortress - Chocolate Whey Protein Shake With Water, 2 Scoop (34g)	280	8	4	52	1
	280	8	4	52	1
Lunch
Hebrew National - Quarter Pound Beef Hot Dogs (10 P+), 1 frank (113g)	360	3	33	13	0
Cottage Cheese - 4% Milkfat Small Curd, 1/2 c	120	5	5	14	0
	480	8	38	27	0
Dinner
Generic - Grilled Pork Chop, Bone In, 2.2 chop	440	0	29	44	0
Spark - Grilled Yellow Squash, 0.5 medium squash	44	3	4	1	1
	484	3	33	45	1
Snacks
Atkins Advantage - Caramel Chocolate Peanut Nougat Bar (From Label 5/2/11), 1 Bar (44g) (Net carbs 4)	180	18	11	10	11
Mezzetta - Super Colossal Spanish Queen Stuffed Olives, 4 olive	40	4	4	0	0
Watermelon - Raw, 1 cup, diced	46	11	0	1	1
	266	33	15	11	12
Totals	1,510	52	90	135	14
Your Daily Goal	2,369	59	170	148	31
Remaining	859	7	80	13	17
	Calories	Carbs	Fat	Protein	Fiber

Vites:
Batch #1  done
Batch #2 done
Batch #3 done
Batch #4 pending

Exercites:
1 1/4 miles (20 min)
Wii Fit (30)

Very nice!!!  Great job!

Hi GUys,
Hey Becky - I'm with you on the size 4 issue, I am trying to lose about 7lbs of regain (damn british home cooking!) and my size 4's are pretty snug. YOU are the best person to decide whether a size 4 suits you despite your height etc or not and your daughters can help you add some perspective if you think you may have gotten it out of proportion. I agree with Gina, hold onto the size 4's honey, I think this is just temporary. I know for myself exactly where I feel the most comfortable in my skin and clothes weight wise, do what feels right to you. My Mom had an interesting point recently, she said that I was MO for so long that I had no idea that a few pounds could make someone of a "normal" weight feel so uncomfortable!! Good point Mom!!

I had a good day yesterday , got a long gym session in that had some weights and an hour of cardio split between the treadmill on a steep incline, eliptical and bike. Got weights in too!! Drank a litre of water at the gym too. My Mom is treating me to a personal trainig session for my birthday in august this year which is exciting!!
OK, I digress, onto the food:
B - double scoop choc truffle protein shake (nectar sweets) with some peanut butter, coffee with HC on way to gym (50g)
L - low carb wap with turkey, cheese and mayo, water. (20g)
S - cup coffee with HC
D - Shrimp ceasar salad (no croutons) homemade so v heavy on the shrimp (30), few chicken nuggets (10g)
S - cajun boiled peanuts and another half litre water flavoured with Crytsal light while watching tv
I aim to get in a second shake today after my zumba session.
have a great day everyone!!
Yorkie xx

Cajun boiled peanuts, huh? Now I'm on a mission! We ate boiled peanuts South Carolina style when I was growing up...YUM!

Oh they were so good Gina!! lol

Yorkie xx