***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The weather people are saying...doom and gloom.....the hottest weather of the summer is still to come starting late next week.
Haven't felt too good today, nothing specific. Right now sitting in an imaging office while granddaughter gets a MRI of her knee.
B: bacon, double protein shake
S: deviled egg
S: Swiss cheese
S: about a 1 in square price of chocolate cake. (whoops).. So good
S: protein coffee
S: double protein shake
D: plan Omelette with cheese, tomato and onion, bacon when I get home
S: ????
Vites and fluids on track.
Exercites: pool for 20 minutes
-Gail-SW 257 CW 169 GW 165
I'm ready for November. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I only missed one dose of vites over my long/busy weekend. Woo Hoo. I ate a few carbs, but mostly stuck to the plan. I worked my butt off but I know from experience that after a day of driving that my weight is up so I didn't weigh today. I will tomorrow.
Today:
cake shake
bacon and fried cheese
Popcorn
1scoop chicken salad, potato chips
cake shake
Not sure what I will have tonight, but I'm thinking a salad with ham and cheese and Ranch.
Just walked the dogs for an hour. Vites check. Fluids check.
I think I am going to give my size 4s away and become a size 6. My dd says I look great at this size.
~Becky
