***Monday Bites, Vites & Exercites***

teachmid
on 7/25/11 10:05 am - OKC, OK

I fall in the WHO category of a 11% risk for major fracture. We compared my last scan of about 2+ years ago and it was significantly worse. We discussed medication and decided on IV reclast if my insurance will cover it...which I doubt.

my vit D is 48, down from 60,
calcium 8.6 (done from 8.8)
protein 6.2 ( down from 6.3)
albumin 4.1 (no change)
iron 56 (up from 48...preop it was 25)

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/25/11 10:11 am - VA

DS on 08/09/07

I hope they will approve the Reclast of perhaps Forteo. I think the protein is fine. Go by your albumin. Bump up that D3 and calcium especially if you're going to start on a osteo drug. It will play havoc with your labs, if it's anything like mine.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 7/25/11 9:26 am - Clermont, FL

Hey Gina and everyone!
B - four slices thick cut bacon, 2 scrambled eggs with cream cheese and shredded cheese, coffee with HC 18g
S - protein bar 15g
L - piece quiche and large iced coffee with HC and splenda (15g)
S - few chunks general TSo's chicken, diet coke (15g)
D - rib eye steak and dreamfields in garlic butter (45g)
S - will be a 2 scoop chocolate truffle shake (nectra sweets) with a spoon of peanut butter (48g)
Total Protein :156g : Carbs : No Bloody idea but as low as I could humanely manage today!!lol
Exercise : Did an hour of zumba with my new heavier toning sticks
Vites : as usual all done and 100oz water consumed today (had crystal light sunrise orange in it)

Have a good evening everyone

Yorkie

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!

MajorMom
on 7/25/11 9:31 am - VA

DS on 08/09/07

Your Bites look awesome to me, Yorkie.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 7/25/11 9:34 am - Clermont, FL

Thanks Gina! I'm trying!!lol

Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!

NoreenRT
on 7/25/11 10:41 am - Warner Robins, GA

DS on 07/01/09

howdie doodie my ds cuties

double protein coffee
hard boiled egg
cashews
bar-b-que chicken breast (very small)
lf cottage cheese w/pineapple chunks
8-10 very thin slices of salami
few m& ms
sunflower seeds
double protein decaf coffee
sloppy joe w/ shredded cheddar (no bun)
corn
few chips
pistachios
2" slice of cheesecake
double protein decaf coffee

vites: on schedule
fluids: 90+ oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 7/25/11 7:01 pm - VA

DS on 08/09/07

Hi there, Noreen. Looking good!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Turtle13
on 7/25/11 11:09 am - WA

DS on 09/11/09

Hi all, today's bites and vites:
4 protein shakes
greek yogurt
dreamfields pasta and marinara w/meatballs
bacon
watermelon
banana
2 small bags of salt and pepper popcorn
venti SF vanilla soy latte
still working on more water and bedtime vites pending

Turtle

SW/CW~252/145

MajorMom
on 7/25/11 7:03 pm - VA

DS on 08/09/07

Not bad at all, Turtle. Loving those protein shakes.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites